Sunday, May 31, 2009

Looking for MORE than just a support group for Better Health?

A couple of months ago, our wellness team made a very important decision in our practice. We wanted to find a way to continue to support our Creating Wellness graduates and others seeking health guidance at a low cost and on a convenient schedule.

But we wanted to make it fun, effective, motivating, not just a "sit in a circle and pour out your heart" format. Of course, we will listen because how else can we help?

Every day I encounter at least one person who experiences challenges, frustrations but has no direction or action plan for overcoming these. In my practice I hear it all the time.."Yes, I know I need to lose weight." OR "I know, even my medical doctor told me I need to eat better". But what IS eating better? You've tried several times and either you never lost the weight or you've lost it but gained it back!

With daily modern day lifestyle stress and especially the current economic strain on our financial health it's very difficult to maintain a focus on your own health and well being. This is why we offer the Creating Wellness program, our 3 dimensional lifestyle empowerment program that provides the tools and closely guides and monitors you along your path to wellness. Please don't mistake this for a weight loss program. That, it is not.

Weight loss comes from not dieting and exercising alone. The foundation on achieving healthy weight is achieving a paradigm shift- a different way of thinking. No, we don't brainwash people. We educate you, coach you, empower you and YOU create your wellness. There's a reason why there are currently over 300 Creating Wellness centers in North America, helping thousands achieve a healthier and happier life. Our program, unlike many wellness programs are doctor led and designed, and coaching is done by either the doctor or a certified wellness coach.

On July 6th we are launching our Creating Wellness Lifestyle Club. This is open to everyone. We will gather the first and third Monday of the month at 6:30pm at our wellness center. Members will receive a comprehensive wellness exam to determine their baseline health status and online access to They will also receive fantastic benefits in addition to inspiring discussions led by our team. Assessments will be done periodically to track progress. All this for as low as $34.95 per month! Can you forfeit one dinner out per month for an opportunity to finally get healthy? We also have plenty of great surprises planned for our launch event July 6th. Register by July 6th and get one month free plus a guest pass to bring a friend to a meeting!

What are YOU waiting for? How much longer do you want to hear yourself complain about your health, your energy, your life. Creating Wellness has changed many lives and we strive to provide the most effective experience for those seeking a better quality of life.

Please call (623) LP CHIRO and ask how we can help you get started on your new best life!

Dr. Dias-Zair

Monday, May 18, 2009

Doctors Continue to Further their Studies

We spent our entire Sunday yesterday in a seminar on nutritional strategies for reclaiming cognitive and emotional health from stress and toxins. It was VERY interesting!

We now have more protocols to help our patients suffering from not just aches and pains but the depression associated with it, as well as sleep disorders, gastro-intestinal conditions, autoimmune diseases, ADHD, Autism, Alzheimer's, Parkinson's and the list goes on and on!

Did you know?
Total Cholesterol and depression were inversely related? (the lower the total cholesterol, the higher risk of depression) Ann Behavioural Medicine, 2008 Aug;36(1)33-43

We are in the process of updating our nutritional intake forms and incorporating new assessments. Our functional blood chemistry and saliva analysis will be an added value to the assessment of our patients' status! Stay in touch for more postings with interesting facts and our calendar of events.

Our Creating Wellness Lifestyle Group starts July 6th. This is where we will be discussing topics such as this (cholesterol and depression) as well as sorting the confusion in the media. Call our office to set up your wellness assessment or for more info on our new empowerment group!

Dr. Dias-Zair

Tuesday, May 12, 2009

Can YOU afford to be sick right now? Discount program for those without insurance.

Chiropractic is at the forefront in the movement of wellness and prevention. Why? It addresses the nervous system.. you know, the central switchboard of the human body (brain and spinal cord) that controls EVERY function in the body.

Many people seek out chiropractors to help them remove interference to their nervous system and re-establish healthy communication between their brains and the rest of their bodies. This in turn, helps them adapt to the everyday stress we all encounter.. pollution, work, relationships, physical strains from modern day living. Do you know anyone who doesn't have ANY stress?

To explain it simply, chiropractic is preventative. It is also natural pain relief and a non invasive, drug free approach to getting your health back. It is a small and valuable investment in your health. Once you are sick, you just may face some expensive medical bills: a trip to Urgent Care or Emergency, medications, or worse down the road.. surgery. Expensive pertains to not just the monetary expense but the time out of work, the time out from fun and family etc. Many report to us that the mental emotional stress that comes from getting sick is worse than the financial stress.

Chiropractic patients we see are noticeably happier, more vibrant and are more motivated to take steps in Creating Wellness in their lives.

We decided to adopt a program to help our patients save even more money. CHIROPRACTIC LIFECARE OF AMERICA allow our patients to pay a low annual membership of $49.95 for their whole family and every member is entitled to a discount rate on spinal adjustments.. only $30 per adjustment. This in many cases is lower than some copays on an insurance policy. Please visit for more information.

Many people have signed up for this discount program and are enjoying the benefits of 50% off their initial examination fees and unlimited visits at a low cost, as well as discounts on acupuncture and our therapy services, including massage.

Call us at (623) LP CHIRO for more information. We're in the business to help you gain your health back and we want to make it more affordable in these tough economic times.

Tuesday, May 5, 2009

Are Hormones Stronger than Diet? You bet!

For years, Dr. Dias-Zair has been passionate about helping people achieve balance in all dimensions of their health. Most solutions in many clinics involve diet and exercise and perhaps a mind-body technique. These are very effective..provided the brain is communicating clearly to all glands in the body and likewise receiving signals clearly. We're talking about hormone balance.

Join Dr. Dias-Zair on June 10th at Lake Pleasant Chiropractic: A Creating Wellness Center at 6pm for an eye opening presentation on many issues around female hormones.

Who should attend?
Teenagers with their moms.
Women with concerns about:
-cancer (all types)
-birth control
-unexplained weight gain
-approaching menopause
-Mood Swings

Spend an hour and a half with Dr. Dias-Zair and take home some empowering knowledge on how you can start your journey towards true optimal health.

Admission is $15 at the door or $10 in advance. Proceeds will support breast cancer support groups.

Limited spaces and seats are already booking up!
Please call (623) LP CHIRO or 623-572-4476 for more info and to register.

Saturday, May 2, 2009

Dr. Dias-Zair hosting Weight Loss Discussion Group!


The first Wednesday of the month starting May 6th, Dr. Dias-Zair will be hosting an hour long interactive discussion on weight loss and healthy lifestyle choices at the Rio Vista Recreation Center. This is a free service for members and guests. She will be assisted by Creating Wellness coach, Jackie Mueller in presenting many topics including the frustration many face in the weight loss battle.

We will start May 6th at 7pm and continue the following months at 6:30pm. This is an excellent opportunity for people to come out and learn some healthy tips as well as gain support and encouragement. Dr. Dias-Zair has helped many in her 11 years of practice in achieving a higher level of functioning through chiropractic, nutrition and natural hormone balancing. She's delighted to share her time and knowledge to inspire the community towards healthier living and optimal function.CALL RIO VISTA RECREATION CENTER TO RESERVE YOUR SPOT:623-773-8600
Registration is recommended but not required.