Thursday, December 15, 2011

Boost Immunity and Digestion During the Winter Holidays with these Delicious Seasonings!

We love using these winter warming seasonings in our holiday preparations. Try a few to ease digestion, boost energy and help you through this hectic season.

Sage- chop some up and use in soups, pasta sauces and especially in stuffing. One of Dr Dias' favorites: Reduces excess secretions (stops sweating) Great for flus, colds. Promotes hair growth. Acts on the brain to boost memory, promote calmness and clarity. Combines well with Gotu Kola.

Clove- Add to mulled wine or cider. Great in sauces/curries and baking. A strong antixodant and anti-aging effect.

Cardamom- Add to holiday drinks, chai teas, curries. Very effective for digestive problems (especially in children) bronchitis and other respiratory ailments.

Cinnamon- Use in soups, sprinkle on french toast, add to squash or holiday rice pudding. Helps control blood sugar. Great for diabetics.

Thyme- Add to rice dishes, poultry, burger patties, seafood with lemon. Those with respiratory problems including asthma can help open airways and reduce inflammation.

Organic India Tulsi teas contain many of these powerful herbs and more. Visit our wellness center to see what we have in store plus try a sample! All teas and nutritional supplements on sale until Dec 30th!

17235 N 75th Ave. F110, Glendale AZ 85308
(623) LP CHIRO (572-4476)

Wednesday, November 9, 2011

Lake Pleasant Chiropractic relocates to Arrowhead under new name..

Now called Living Pure Chiropractic, Dr Dias-Zair and Dr Zair and their therapists and staff now offer the same services in a much more convenient location at 75th and Bell Rd.
17235 N 75th Ave, F-110, Glendale, AZ 85308

Door are now open with extended hours to make wellness care more convenient.

first one hour session in new location $45 (expires 12/31/11)

Visit our website: for more information!

Friday, June 24, 2011

Wellness Wednesday June 29th and Open July 4th weekend!

We'll be open Wednesday afternoon June 29th for all services and currently booking as early as 2pm.
MASSAGES: ONLY $45 for 55min.. (reg $55) professional therapists, doctor supervised. Mild pressure or therapeutic, your choice! Only 2 openings left!

NUTRITION CONSULTATIONS: $30 per 15min session (reg $40) Only 3 appointments left!

Specials apply to existing and NEW clientele. Come experience true holistic care provided by a caring professional team.

Call (623) LP CHIRO to schedule your appointment! And please visit our website for more info.

Tuesday, May 3, 2011

LPC's Winning Team at Myeloma Race for All Cancers!

Last Sunday we participated in the AZ Myeloma Race for Hope for All Cancers. Six of us walked. Two of us ran the 5K and George and Kathryn offered free chair massages to all participants, volunteers and guests. We sported our new LPC team shirts and each member was treated to healthy snacks including rice meal bars and Endura rehydration electrolyte drink. We made them ditch the powerade received in their free event tote bags!

Congratulations to Alex K who placed 3rd in his category in the 5K and to Chris W who ran his personal 5K best that day! The spirit and energy was just as strong as last year. Great Sponsors! Enthusiastic racers and hardworking volunteers who put such a wonderful event together, despite the early chill and strong morning winds. Special thanks to George and Kathryn for their amazing treatments and the Wilson family who participated and allowed us to borrow their portable table. And of course Barbara Kavanagh the founder of AZ Myeloma Network and event chairperson for her remarkable passion and drive to bring awareness and support to all Myeloma Cancers! Take a look at more photos on our facebook page!

Monday, March 28, 2011

Spending time with the AZ Myeloma Network.

Last Saturday, Kathryn Winter, one of our massage therapists, and I visited the AZ Myeloma Network Conference to donate some time. I can't begin to tell you what an experience it was to see the union of all the professionals, caregivers, patients and supporters under one roof. Despite the afternoon hours when we arrived, the energy was phenomenal. We each sat in on different breakout sessions and listened to concerns, questions and comments facing those afflicted with this deadly cancer. Resources offered were payment assistance (copay relief services) diagnostic testing and risk assessment, support groups and so much more. I was impressed with the Virginia Piper Cancer Center services for cancer patients. If you or a loved one is affected on any level by cancer, visit for more information and stay tuned for next year's conference. Barbara Kavanagh is the founder of this wonderful organization and the energy and persistence you see in her work is just the foundation for the PASSION she holds in helping people with cancer.

Sunday May 1st  is the annual AZ Myeloma Network Race for Hope for ALL Cancers. We hope you can join us in walking or running a 1mile or 3K to help bring hope and better resources to those underserved in our community. Visit to register and join the Lake Pleasant Chiropractic team. We would love to have you!

Wednesday, February 23, 2011

Introducing New Ayurvedic Massages at Lake Pleasant Chiropractic

Great News!

We are expanding our service menu to include new Spa Massages. Our Ayurvedic Head to Toe was such a hit last holiday season we decided to keep providing it to those who want a mentally relaxing massage, healthier hair growth and shine and restful sleep. After a full body massage, our trained therapists use Organic Bhringaraj Oil to massage the scalp and feet, targeting hundreds of pressure points. It is a blend of several Ayurvedic Herbs in a sesame oil base.

NEW!  Ayurvedic Pain and Sports Massage: Therapists will apply a base of coconut oil to administer a full body massage then focus on injured, painful and/or degenerative areas and joint using Organic Mahanarayan Oil- another blend of several herbs including turmeric (a potent anti-inflammatory used primarily in cooking). This soothes pain and stiffness while promoting healthy muscles and tendons.

Dr. Dias-Zair has been using Ayurvedic oils personally for years with success and has avoided pharmaceutical grade pain gels and patches. Topical applications of ingredients penetrate into the bloodstream quicker than oral intake resulting in a faster therapeutic effect.

If you have a stubborn stiff or painful areas, have post surgical pain or a recent injury, OR you just need to take a much needed time out and rejuvenate, call us to schedule an Ayurvedic Massage. Kathryn and George are trained under Dr Dias-Zair in these specific therapies and are now booking appointments.

Warm Tahitian Vanilla Bean Massages will also be continued due to popular demand.

Introductory Prices listed below:

Ayurveda and Vanilla Bean Treatments:
60min:  $70
90min $105

Swedish Massage with Aromatherapy:
60min $65
90min $105

Therapeutic Spa Massages are not available in 30 minutes sessions.
*Chiro Health USA and CLA patients will receive their regular $5 discount off these massages.

Call (623) 572-4476 to schedule your treatment.

George: Mon/Fri

Kathryn: Tues/Thurs/Sat           
also by appointment: Mon/Fri           

Thursday, February 3, 2011

What's New in the New Year?

Lots! Where do we begin?

We have expanded our Friday hours: Dr Dias-Zair will be working until 2pm.
Wednesdays: Stay tuned to this blog and look out for announcements in our email and facebook page: We will be randonly announcing ONE Wednesday afternoon per month where we will be open for specials on massages and other services.

We now have a second massage therapist who has joined our wellness team: Kathryn Winter comes with over 15 years experience. Those who have already had a massage from her had nothing but great things to say! She's available Tuesdays, Thursdays and first and third Saturdays.

Corporate Wellness Programs:
We're getting out of the office and into yours! If your company is looking for ways to keep their employees healthy and happy and insurance premiums down (less sick days, lower medical claims) then call us! Aside from corporate chair massages, we create customized packages for weight loss, acupuncture and more for your unique needs. (623) LP CHIRO (572-4476)

Simple Detox and Weight Loss Programs and Ayurvedic Therapies
Dr. Dias-Zair is currently designing some simple, customized programs and also express (2-3 week) programs for patients. She will also be launching her Ayurvedic service menu. Stay tuned for upcoming announcements.

Insurance Participation:
Dr Zair is now in network with many more insurance companies. To confirm your eligibility for in network services, please call us.
Dr. Dias-Zair continues to operate a nutrition and wellness based chiropractic practice by providing out of network care (with the exception of Medicare).

No Insurance Benefits? Limited Coverage?
We have switched to offering a discount savings membership program with a lower annual member fee for our patients. Visit to learn more and call us to see how you can lower your health and prevention care bills by 50%.

Hardship Programs:
For those facing financial hardship, please call our office and speak to Brandi to see if you qualify. We don't like to turn anyone away simply because they cannot afford standard fees.

We wish you all a Healthy Happy 2011 and hope to see you put your health first this year!

Lake Pleasant Chiropractic