Friday, January 20, 2012

2012 Brings New Practitioner Hours at Living Pure

 Dr. Phil Zair:
Monday 9am-12pm and 3pm-6pm
Tuesday: closed
Wednesday: 3pm-6pm
Thursday: 9am-12pm and 3pm-6pm
Friday: 9am-12pm
Alternate Saturdays starting April 7th: 10am-12pm

Dr. Dias-Zair:
Tuesday: 10am-12pm and 3pm-6pm
Wednesday: 4pm-7pm
Friday: 11am-4pm
Saturdays: 10am-3pm by appointment

George Phillips, LMT:
Tuesday: 9am-12pm
Thursday: 9am-12pm
Fridays: 1pm-5pm

Amanda Asselin, LMT
Monday: 9am-1pm and 3pm-6pm
Tuesday: 9am-1pm and 3pm-6pm
Wednesday: 2pm-6pm
Thursday: 3pm-6pm
Friday: 2pm-5pm
Saturday: 10am-4pm

Thursday, January 12, 2012

Don't Let New Year's Resolutions Set You Up for Failure

Too often, people get excited during New Year's and list these robust goals, only to get back to reality after the holidays and realize they can't even get started with half of them.

Take your time when setting goals. Consider your entire lifestyle and those of your loved ones which impact YOU! (spouse, kids).
Create a list of goals in phases. Work on Phase One, accomplish them then move on to Phase Two.

And most importantly, think back to the past years you set New Year's Resolutions. Are you repeating them this year? For instance, quit smoking, lose weight, go to the gym more etc etc. If so, it's time to change your way of thinking. It's not working.

There needs to be a paradigm shift: a different, healthier way of thinking. Always keep in mind the consequences of your daily actions will be reflected in your future.. your health, wealth, happiness. A merry go round of goal setting each year just brings you back to square one every year. And where will that lead you 10 years from now?

Our lifestyle coaching and integrated therapies help individuals reach progressively higher levels in their function. The most successful people in many fields in the world have coaches: Tiger Woods, Wayne Gretzky.. We all need someone to help us keep focused and stay on track. There are too many distractions in our modern society.. too many temptations as well.

Do a reality check on where you are in your life. Document where you want to be. And if you are lost finding your way, consider reaching out to a professional who can be the objective, positive  influence in your life!