Wednesday, November 22, 2017

Your central nervous system plays a major role...

Your central nervous system plays a major role in the function of the immune system. ​#livingpurechiropractic #getadjusted #chiropractic #happyspine

Your central nervous system plays a major role...

Your central nervous system plays a major role in the function of the immune system. ​

Friday, November 17, 2017

Holiday Massage Gift Certificates Go On Sale Today!!


You know. The season that reminds us to take care of ourselves!

Massage Gift Certificates on Sale Now!

One for 55.00
Best Deal: Two or More for  $49 each!

Wait.. even BETTER Deal! (read below)

Do you follow us on Social Media?
Follow us on Facebook, Instagram, Twitter or G+ and Like and Share ANY post to receive special pricing: $46 each for maximum 3 gift certificates!!

(regular price $59)
Sale ends December 22nd!

All certificates are for one hour general therapy sessions.
Specialized treatments: additional fee applies. See our website for details.
Click here for details on our massage services!

Meet Brenda!

Our invaluable therapist and a long time member of our team! She is licensed and certified in trigger point therapy, deep tissue, postural integration therapy, prenatal, lymphatic drainage and also offers hot spa rock therapy!

Call 623 LP CHIRO or click our green schedule button on our homepage to request an appointment!

Wednesday, November 15, 2017

Restoring the natural curves of your spine...

Restoring the natural curves of your spine helps to improve your posture and range of motion.​ #neckpain #backpain

Restoring the natural curves of your spine...

Restoring the natural curves of your spine helps to improve your posture and range of motion.​

Monday, November 13, 2017

Functional Medicine Practice at Living Pure is Growing!

Dr. Melanie has been busy more than ever, helping patients through face to face and online/phone consulting. She also integrates health coaching to help patients stay on their program and achieve

Her practice focuses on brain, immune, autoimmune and endocrinology. Patients with chronic conditions who have not had relief from medications tend to call our office.

This year she attended Functional Endocrinology post grad training in Scottsdale, the Age Management Medicine Conference in Tucson, AZ and will be soon heading out of state for Mastering Functional Blood Chemistry three day intensive seminar.

Dr. Melanie has been working with patients for over 10 years using nutrition, lifestyle coaching and functional medicine based approach to evaluating lab test results, clinical testing and a thorough investigation into her patients' past health history and current health status (toxins, environment, mental/emotional stress). She is also a certified Ayurvedic counselor and integrates the principles of Ayurveda into her assessments and protocols. Her commitment to continuing education and sharing her knowledge is seen in practice and on her public website

She is still offering a New patient discount at Living Pure of 20% off the first visit plus 10% off any supplement purchase same day. See our website for details on her services by clicking HERE.

To reach her directly call Living Pure 623 LP CHIRO or email her at

Monday, October 23, 2017

Dr. Melanie releases second book on "Go With Your Gut!"

"Go With Your Gut" is available now on (kindle download, paperback version will be coming out shortly).

This easy to read book explains WHY gut and brain health is SO important. We keep emphasizing this in our practice because it is critical to your overall health and your functional status down the road. She explains the effect of Brain-Gut on:

  • Thyroid Function
  • Mood
  • Depression
  • Cognition (memory, information processing) --> risk for dementia
  • Energy
  • Sleep
And a bonus section on listening to your gut- using your intuition and the physical effect of emotions on the gut.

Get our copy now by clicking HERE to visit her Amazon page and download your copy for only $4.29. You just need the kindle app which is free! 

Thursday, September 14, 2017

Living Pure is donating to Hurricane Relief for Every New Patient Visit through Nov. 30th!

Use your time and talents to help someone

If you have been putting off getting that ache or pain addressed, NOW is the time. Help us support the victims of Hurricane Harvey and Hurricane Irma by booking your chiropractic or acupuncture evaluation!

20% of all New Patient chiropractic and acupuncture visits will be donated to All Hands Volunteers, a worldwide disaster recovery charity.

They are now dispatching a team to the U.S. Virgin Islands.

Visit their website:

Help Us Help Them by referring your friends and family. Find our new patient specials on our website by clicking HERE!

Thursday, August 3, 2017

Prevent Text Neck

​We're passionate about preventing text neck!

Prevent Text Neck

​We're passionate about preventing text neck! #LookUpAmerica

Monday, July 24, 2017

Lung Power

​Slouching can decrease lung capacity by 30 percent! Living Pure team always emphasizes the importance of posture. Ask us how we can help! 623 LP CHIRO #drphil #drmelanie #glendalechiropractors #neckpain #textneck #asthma #peoriachiropractors

Lung Power

​Slouching can decrease lung capacity by 30 percent! #LookUpAmerica


Saturday, July 22, 2017

Reduce Headaches

Did you know that chiropractic care can reduce the frequency and severity of headaches? ​#phoenixchiropractors #pain

Reduce Headaches

Did you know that chiropractic care can reduce the frequency and severity of headaches? ​


Wednesday, June 21, 2017

Dr. Melanie is going to K.I.S.S. on Saturdays starting June 24th!

Come in! Say Hi. Sample some refreshments and snacks and Get a Back and Neck Alignment! 

That's right!  This summer, Dr. Melanie is returning to Saturday shifts (biweekly) and has decided to reserve a few hours for those who just want a spinal tuneup! This is a NEW program she is implementing to help patients who just want simple, straight and easy at an affordable cost. It will be available for a limited time only, so take advantage of it now!

Dr. Melanie's New Super Saturday Program starts THIS Saturday 10am-1pm
$33 for 3 Hours - Your Low Cost as A Reward for Committing to Prevention and Wellness!  

$33 adjustments (cash rate) from 10am-1pm (credit card payments add $2) This low cost is likely to be the same if not LOWER than your copay! 

CALL 623. LP CHIRO (572.4476) to book!

No frills: (Please Read)
No insurance billing. If she finds during your visit, a condition needs to be examined with your consent, just additional $15 applies. No therapies included at this rate. Self check in. Quick check out. You're in for the care and out for the weekend!

If you haven't been seen for a while and would like to return to care for an ache or pain, please call the office for a VERY special rate on an adjustment WITH a new update assessment - Dr. Melanie will need to reserve additional time with you!

She will "Just Adjust"
Just pure nervous system tune ups for those who want to stay well.   Just gentle hands on or instrument adjustments.
 Her biweekly Saturday shifts start  Saturday July 1st from 10am-1pm. However she is working an extra Saturday this week- June 24th and launching the program on her half birthday! (OK.Well, it's one day off.) If demand exceeds her availability she just may expand hours.  Other scheduled Saturday dates July 1st (Yes she is working on her Canada Day!), July 15th, 29th.  These dates are subject to change so stay tuned to our facebook page or look out for these emails.

Walk in's accepted
(Not sure and don't want to commit to an appointment? Just stop in! She will be there the full shift). Pre-scheduling by phone or through our website is recommended. and look for the green Schedule button!

Are you a New Patient? 

Welcome! She will see new patients on Super Saturdays (based on availability) and offer you the online special you can find on our website $59 for consultation, exam and adjustment. No code or coupon necessary on Super Saturday.

Please note:
If you were recently in a car accident and need to be seen on a Saturday, Please call the office immediately to schedule this appointment! Liens accepted.

Thanks for choosing Chiropractic as your means to get healthy and stay healthy naturally. Prevention is the best health care so allow us to reward you with this special program!

Tuesday, June 6, 2017

Avoid Dehydration. Simple Tips from Dr. Melanie

Better to Prevent Dehydration than have to Rehydrate!

It's hot out there! (At least here in the Southwest!). Living Pure Chiropractic wants to make sure you have a safe and enjoyable summer!  
Balinese Ginger, Lemongrass Elixir 

Dr. Melanie's simple strategies for rehydration and preventing unnecessary loss of fluids!
  1. Drink enough filtered water until your urine is a light yellow color.
  2. Nourish yourself on rehydrating foods such as cucumbers, tomatoes, sprouts, watermelon, cantaloupe, watercress, kale, celery and spinach. A blended raw veggie juice adds a taste advantage over plain old water and supplies you with powerful antioxidants. I recommend only incorporating a small amount of fruit to minimize the sugar content in your drink.
  3. Avoid the popular electrolyte sports drinks since they typically contain high fructose corn syrup and artifical sweeteners and colors, not to mention a heaping amount of sugar! These drinks not only fail to keep you hydrated but also mess with your body's production of human growth hormone. The sugar will also contribute to tooth erosion over time. There are some decent electrolyte sports drinks sold by healthcare professionals that do not contain the dangerous ingredients I mentioned and still supply the nutrients to replenish your fluids and prevent muscle cramping. Ask your natural healthcare professional or email me at
  4. Prepare a simple natural electrolyte drink: Mix organic blueberry and/or pomegranate juice with mineral or soda water and add a teaspoon of unrefined Himalayan sea salt. Voila! A tasty, refreshing alternative to boring water.
  5. Fresh coconut water is a great option since it naturally contains a high level of electrolytes without the risk of fructose elevation.
  6. Act consciously! It's easy to get wrapped up in a tennis match for example, but listen to your body! Severe symptoms can be life threatening. Keep filtered water handy. Stock fluids in a cooler when on the road. Low fluid levels gives rise to dizziness, brain fog and puts you at risk for fainting; a brutal hazard if you are behind the wheel.

Beware of Signs of Dehydration. I like the article posted on the Mayo Clinic website which gives you a concise list of signs and symptoms to watch out for. Click here to read the article.

If you would like to read the full article, visit Dr. Melanie's blog: and sign up for her newsletter to receive more valuable health info!

Thursday, May 25, 2017

Dr. Dias attends the American Academy of Motor Vehicle Injuries Seminar!

Last month, Dr. Dias attended a seminar to further her knowledge in the correlation between clinical presentation of car accident victims and their radiographical findings.

Presentations were made by radiologists who specialize in personal injury.

The doctors at Living Pure Chiropractic put in several hours of continuing education investment beyond the state board requirements.

If you or someone you know has been recently involved in a car accident, contact our office at 623.572.4476 or  623. LP CHIRO for a consultation with one of our doctors. Chiropractic care is invaluable when it comes to healing from injuries. We collaborate with a medical team and are experienced in recognizing red flags in order to make prompt referrals.

Visit our webpage on Injury Care which details why you would want to seek help at our office in the event of an unfortunate circumstance like this one! Click HERE to visit the page and read the signs and symptoms to watch for immediately and weeks after an injury.

Saturday, May 20, 2017

The Difference Between an Acupuncturist and Someone Trained in Acupuncture!

Acupuncture has helped billions of people over the past 5,000 years by relieving symptoms and uncovering the underlying root cause(s) of many health problems.

The ultimate goal of acupuncture, like chiropractic, is to activate the natural, self-healing abilities of the body. It can also strengthen and support the body to prevent future illness and disease. Acupuncture has gained wide recognition and acceptance among people who seek safe and natural care. In fact, The Archives of Internal Medicine reported that a large number of physicians are referring to or practicing some form of complementary and/or alternative medicine- acupuncture and chiropractic having the highest rate of referral. Arch Intern Med. 1998;158:2303-2310

Traditional Acupuncture

Here at Living Pure Chiropractic, Glendale acupuncturist, Dr. Philip J. Zair, uses the traditional Chinese assessment (history, tongue and pulse diagnosis) to evaluate the status of your health. It is a painless, non-invasive diagnostic technique. This allows him to determine which meridians are excessive or deficient in energy, so he can accurately choose the correct acu-points to balance your body and start your journey to better health. He also uses the Acugraph Meridian Technology Scanner which produces an informative colorful graph of meridian energies throughout the organs and glands.

A certified acupuncturist vs a Master trained Acupuncturist

Many chiropractors, doctors, physical therapists in Arizona hold a basic certification in acupuncture with minimal training (less than 300 hours). They may say "I do acupuncture." What they really mean is that they do neuromodulation (affecting neurotransmitters) or dry needling (you may have heard of this new popular term: needling trigger points of nerve pain in muscles. Their training is usually comprised of weekend seminars and home study videos. They may have had minimal to no clinical treatment experience prior to Read More by visitng our webpage on acupuncture:

Wednesday, May 3, 2017

Mother's Day Gift Certificates on sale through May 13th

Happy Mother's Day!

Gift certificates are now on sale! A gift of health says "I love you" best!
One hour session certificates for Swedish therapy. Recipient can add an upgrade to their treatment when they schedule.*

One for $55
Two for $95
Four for $180

*additional cost applies for upgrades: deep tissue, hot spa rock, lymphatic

Monday, April 17, 2017

Chiropractic Explained by Dr. Dias..on the Radio

Dr. Melanie Dias was interviewed live on Food Corner, the Monday midday show on Radio Phoenix earlier this month. During this one hour show, she was asked by host, Dr. James C. Moore about the role of chiropractic in health, how it impacts the most important system in the body, and the following interesting topics:

Bellyfat and waistline determining your risk factors.
What is functional medicine?
Why does she practice integrative chiropractic?
What are anti-inflammatory foods?
What does SHE keep in HER refrigerator and pantry?
What is Ayurvedic Medicine and how is it used to balance you?
Why is gut health (digestion) SO important?
Importance of eating dense protein.

We have posted links to the show below. Enjoy the show and the fun music Dr. James injects throughout the interview! And if you enjoy the show, check out their website to see their programming schedule. You may want to consider supporting this wonderful non-profit radio station!


Google drive:

Thursday, March 16, 2017

Win a FREE Massage!

Do you Yelp?   Do you use Google Maps?

To all our patients: Our Spring Contest is Underway!

Share your experiences on Yelp and Google and receive an entry to win a FREE massage!
Easiest way: Go to our website to see the review us links on the bottom right of the home page.

If you are a regular YELP user, just open your app, search our business in zip code 85308 and rate us!
Or click HERE:
 Living Pure Chiropractic YELP Page

We know most of you use Google Maps! Open your app on your phone or.. we made it easy for you: Click the image below to rate us on Google!

 Living Pure Google Page-Rate Us Here!

One entry for each review! If you already posted a review, please contact our office to see how you can still earn an entry to win! Random drawings take place periodically through the next few months!

Help us help others who are looking for high quality, personable and caring health care!

Good Luck Everyone!

Living Pure Chiropractic and Acupuncture

Monday, February 27, 2017

The Bloat Buster Jump Start!

Are you Bloated?

Life isn't fun when you have to worry everytime you eat. Living Pure announces our series of Jump Start Programs to give you an easy and economical way to start getting your bloating under control.

Choose One:

Anti-Bloat Product Bundle:

One probiotic + One digestive enzyme= 2 products at 10% off!

OPTION TWO: BEST and Most Effective Deal:
The Combo:One Acupuncture AND one Anti-Bloat Massage session* PLUS Chinese pulse reading evaluation for only $139 BONUS: get both the probiotic and enzyme FREE!

Follow up treatment Combo (Acupuncture and Massage) ONLY $99

* each session is a specialized treatment lasting 30min (includes consult and preparation)

Call Now  623.572.4476 or book online

Friday, January 27, 2017

New and Existing Patients Can Now Schedule Online!

We have introduced online booking to make scheduling appointments with us more convenient! You will see available times for each doctor and therapist in order to request the best appointment for you! We reply within the same or next business day to confirm your appointment. Text and email reminders are sent out two business days in advance.

Need to change your appointment? You can do so on our Hour Mine system too!

Look for the light green "SCHEDULE" button on our website!

Ready to book? Click this link below!

Schedule with us now

Sunday, January 15, 2017

Start Your Detox Safely with our Gentle Therapies. Promotion Ends Feb 10th!

New detox massage specials! 

Get a jump start on a nervous system reset with chiropractic and have Brenda help you move the toxins out! Add Hot Spa Rock Massage and Lymphatic Drainage to your regular massage for only $5 (reg $10-15 ea) until Feb.10th! Promotion rate for one time use. Limited spots available so book now! 

If you have never experienced the benefits of a toxin flush using manual therapies, this is a great opportunity to give it a try!

Watch our YouTube video on our specialty Hot Spa Rock Massage:

Monday, January 9, 2017

Did you Make the SAME Resolutions as the Last New Year?

Happy New Year!

We hope you are off to a great start and hit the ground running! Our new services will be launching this month so please stay tuned on our social media channels and suscribe to our newsletter on our website. IF you FOLLOW US on facebook or twitter you WILL have access to exclusive deals and last minute specials!

New Year's Resolution Burnout? How to Make Them Stick and NOT Repeat Themselves Next Year! 

Green Living Magazine is a local publication advocating eco-conscious living, something we at Living Pure are passionate about. Dr. Melanie was invited to be a contributing writer. Read her first article for this magazine published in this month's issue by clicking the link below! The full version is on her blog

So CLICK HERE to read the Magazine article online and subscribe to this excellent publication!

If you are tired of "Resolution Burnout" or simply gave up on setting New Year's goals, keep in mind, success for better health, better wealth, better anything starts with healthy brain function. If your brain isn't healthy this affects the focus factor, the attention factor, your moods, your motivation ...yes this list goes on! 
Dr. Melanie provides neurotransmitter analysis to help identify deficiencies in brain pathways and she correlates them with metabolic function status in her wellness evaluations. Call her at the office or  email her directly at for more information. 

She is available certain days at Living Pure Chiropractic & Acupuncture and you can also follow her and Living Pure for additional health tips and specials on the following social media links:

Wednesday, January 4, 2017

New Happenings for the New Year!

Happy 2017!

We hope this New Year brings you hope, health, happiness and prosperity! Last year was quite the ride for many people so we are determined to help get you on a better track for success this year!

Here's a few updates! Please click the links for more info and photos!

Cupping available with Dr Zair, Acupuncturist - see our facebook page for photos and more! Click HERE.

Hot Spa Rock massage at our office! Brenda, our therapist introduced hot spa rock last summer with great results. This chilly weather calls for a little more target heat therapy into those tight and sore areas. Follow us on social media to win special rates (see links below) See our YouTube video and description! Click HERE.

Coming soon:

Dr. Melanie is bringing exclusive Ayuvedic medicine services to Living Pure. Want to know your dosha dominant type? Your imbalanced doshas and how to correct them? Stay tuned for announcements.

Did you know?
Our social media pages list ALL the updates AND we post last minute specials? Follow our pages so you don't miss out!

our Yelp Page: click HERE

And see PATIENT TESTIMONIALS and TREATMENT VIDEOS on our  YouTube Channel by visiting our website and clicking the link in the top right corner!