Living Pure Chiropractic

2012 Brings New Practitioner Hours at Living Pure

2012-01-20T04:57:00.001-07:00

Now that Dr. Phil Zair is back in school part time to obtain his Masters in Acupuncture, his new patient hours is as follows:
Monday 9am-12pm and 3pm-6pm
Tuesday: closed
Wednesday: 3pm-6pm
Thursday: 9am-12pm and 3pm-6pm
Friday: 9am-12pm
Alternate Saturdays starting January 7th: 10am-12pm

Dr. Dias-Zair's hours have not changed:
Tuesday: 10am-12pm and 3pm-6pm
Wednesday: 4pm-7pm
Friday: 11am-4pm
Saturdays: 10am-3pm by appointment

George Phillips, LMT:
Tuesday: 9am-12pm
Thursday: 9am-12pm
Fridays: 1pm-5pm

Amanda Asselin, LMT
Monday: 9am-1pm and 3pm-6pm
Tuesday: 9am-1pm and 3pm-6pm
Wednesday: 2pm-6pm
Thursday: 3pm-6pm
Friday: 9am-1pm and 3pm-5pm
Saturday: 10am-4pm

Don't Let New Year's Resolutions Set You Up for Failure

2012-01-12T21:04:00.001-07:00

Too often, people get excited during New Year's and list these robust goals, only to get back to reality after the holidays and realize they can't even get started with half of them.

Take your time when setting goals. Consider your entire lifestyle and those of your loved ones which impact YOU! (spouse, kids).
Create a list of goals in phases. Work on Phase One, accomplish them then move on to Phase Two.

And most importantly, think back to the past years you set New Year's Resolutions. Are you repeating them this year? For instance, quit smoking, lose weight, go to the gym more etc etc. If so, it's time to change your way of thinking. It's not working.

There needs to be a paradigm shift: a different, healthier way of thinking. Always keep in mind the consequences of your daily actions will be reflected in your future.. your health, wealth, happiness. A merry go round of goal setting each year just brings you back to square one every year. And where will that lead you 10 years from now?

Our lifestyle coaching and integrated therapies help individuals reach progressively higher levels in their function. The most successful people in many fields in the world have coaches: Tiger Woods, Wayne Gretzky.. We all need someone to help us keep focused and stay on track. There are too many distractions in our modern society.. too many temptations as well.

Do a reality check on where you are in your life. Document where you want to be. And if you are lost finding your way, consider reaching out to a professional who can be the objective, positive influence in your life!

Boost Immunity and Digestion During the Winter Holidays with these Delicious Seasonings!

2011-12-15T09:48:00.000-07:00

We love using these winter warming seasonings in our holiday preparations. Try a few to ease digestion, boost energy and help you through this hectic season.

Sage- chop some up and use in soups, pasta sauces and especially in stuffing. One of Dr Dias' favorites: Reduces excess secretions (stops sweating) Great for flus, colds. Promotes hair growth. Acts on the brain to boost memory, promote calmness and clarity. Combines well with Gotu Kola.

Clove- Add to mulled wine or cider. Great in sauces/curries and baking. A strong antixodant and anti-aging effect.

Cardamom- Add to holiday drinks, chai teas, curries. Very effective for digestive problems (especially in children) bronchitis and other respiratory ailments.

Cinnamon- Use in soups, sprinkle on french toast, add to squash or holiday rice pudding. Helps control blood sugar. Great for diabetics.

Thyme- Add to rice dishes, poultry, burger patties, seafood with lemon. Those with respiratory problems including asthma can help open airways and reduce inflammation.

Organic India Tulsi teas contain many of these powerful herbs and more. Visit our wellness center to see what we have in store plus try a sample! All teas and nutritional supplements on sale until Dec 30th!

17235 N 75th Ave. F110, Glendale AZ 85308
(623) LP CHIRO (572-4476)

Lake Pleasant Chiropractic relocates to Arrowhead under new name..

2011-11-09T22:06:00.000-07:00

Now called Living Pure Chiropractic, Dr Dias-Zair and Dr Zair and their therapists and staff now offer the same services in a much more convenient location at 75th and Bell Rd.
17235 N 75th Ave, F-110, Glendale, AZ 85308

Door are now open with extended hours to make wellness care more convenient.

MASSAGE SPECIAL:
first one hour session in new location $45 (expires 12/31/11)

Visit our website: www.lpchiropractic.com for more information!

Wellness Wednesday June 29th and Open July 4th weekend!

2011-06-24T07:52:00.000-07:00

We'll be open Wednesday afternoon June 29th for all services and currently booking as early as 2pm.
MASSAGES: ONLY $45 for 55min.. (reg $55) professional therapists, doctor supervised. Mild pressure or therapeutic, your choice! Only 2 openings left!

NUTRITION CONSULTATIONS: $30 per 15min session (reg $40) Only 3 appointments left!

Specials apply to existing and NEW clientele. Come experience true holistic care provided by a caring professional team.

Call (623) LP CHIRO to schedule your appointment! And please visit our website for more info.

www.lpchiropractic.com

LPC's Winning Team at Myeloma Race for All Cancers!

2011-05-03T06:01:00.000-07:00

Last Sunday we participated in the AZ Myeloma Race for Hope for All Cancers. Six of us walked. Two of us ran the 5K and George and Kathryn offered free chair massages to all participants, volunteers and guests. We sported our new LPC team shirts and each member was treated to healthy snacks including rice meal bars and Endura rehydration electrolyte drink. We made them ditch the powerade received in their free event tote bags!

Congratulations to Alex K who placed 3rd in his category in the 5K and to Chris W who ran his personal 5K best that day! The spirit and energy was just as strong as last year. Great Sponsors! Enthusiastic racers and hardworking volunteers who put such a wonderful event together, despite the early chill and strong morning winds. Special thanks to George and Kathryn for their amazing treatments and the Wilson family who participated and allowed us to borrow their portable table. And of course Barbara Kavanagh the founder of AZ Myeloma Network and event chairperson for her remarkable passion and drive to bring awareness and support to all Myeloma Cancers! Take a look at more photos on our facebook page!

Spending time with the AZ Myeloma Network.

2011-03-28T17:31:00.000-07:00

Last Saturday, Kathryn Winter, one of our massage therapists, and I visited the AZ Myeloma Network Conference to donate some time. I can't begin to tell you what an experience it was to see the union of all the professionals, caregivers, patients and supporters under one roof. Despite the afternoon hours when we arrived, the energy was phenomenal. We each sat in on different breakout sessions and listened to concerns, questions and comments facing those afflicted with this deadly cancer. Resources offered were payment assistance (copay relief services) diagnostic testing and risk assessment, support groups and so much more. I was impressed with the Virginia Piper Cancer Center services for cancer patients. If you or a loved one is affected on any level by cancer, visit http://www.azmyelomanetwork.org/ for more information and stay tuned for next year's conference. Barbara Kavanagh is the founder of this wonderful organization and the energy and persistence you see in her work is just the foundation for the PASSION she holds in helping people with cancer.

Sunday May 1st is the annual AZ Myeloma Network Race for Hope for ALL Cancers. We hope you can join us in walking or running a 1mile or 3K to help bring hope and better resources to those underserved in our community. Visit http://www.azmyelomanetwork.org/ to register and join the Lake Pleasant Chiropractic team. We would love to have you!

Introducing New Ayurvedic Massages at Lake Pleasant Chiropractic

2011-02-23T08:17:00.000-07:00

Great News!

We are expanding our service menu to include new Spa Massages. Our Ayurvedic Head to Toe was such a hit last holiday season we decided to keep providing it to those who want a mentally relaxing massage, healthier hair growth and shine and restful sleep. After a full body massage, our trained therapists use Organic Bhringaraj Oil to massage the scalp and feet, targeting hundreds of pressure points. It is a blend of several Ayurvedic Herbs in a sesame oil base.

NEW! Ayurvedic Pain and Sports Massage: Therapists will apply a base of coconut oil to administer a full body massage then focus on injured, painful and/or degenerative areas and joint using Organic Mahanarayan Oil- another blend of several herbs including turmeric (a potent anti-inflammatory used primarily in cooking). This soothes pain and stiffness while promoting healthy muscles and tendons.

Dr. Dias-Zair has been using Ayurvedic oils personally for years with success and has avoided pharmaceutical grade pain gels and patches. Topical applications of ingredients penetrate into the bloodstream quicker than oral intake resulting in a faster therapeutic effect.

If you have a stubborn stiff or painful areas, have post surgical pain or a recent injury, OR you just need to take a much needed time out and rejuvenate, call us to schedule an Ayurvedic Massage. Kathryn and George are trained under Dr Dias-Zair in these specific therapies and are now booking appointments.

Warm Tahitian Vanilla Bean Massages will also be continued due to popular demand.

Introductory Prices listed below:

Ayurveda and Vanilla Bean Treatments:
60min: $70
90min $105

Swedish Massage with Aromatherapy:
60min $65
90min $105

Therapeutic Spa Massages are not available in 30 minutes sessions.
*Chiro Health USA and CLA patients will receive their regular $5 discount off these massages.

Call (623) 572-4476 to schedule your treatment.

George: Mon/Fri

Kathryn: Tues/Thurs/Sat
also by appointment: Mon/Fri

What's New in the New Year?

2011-02-03T10:36:00.000-07:00

Lots! Where do we begin?

Hours:
We have expanded our Friday hours: Dr Dias-Zair will be working until 2pm.
Wednesdays: Stay tuned to this blog and look out for announcements in our email and facebook page: We will be randonly announcing ONE Wednesday afternoon per month where we will be open for specials on massages and other services.

Staff:
We now have a second massage therapist who has joined our wellness team: Kathryn Winter comes with over 15 years experience. Those who have already had a massage from her had nothing but great things to say! She's available Tuesdays, Thursdays and first and third Saturdays.

Corporate Wellness Programs:
We're getting out of the office and into yours! If your company is looking for ways to keep their employees healthy and happy and insurance premiums down (less sick days, lower medical claims) then call us! Aside from corporate chair massages, we create customized packages for weight loss, acupuncture and more for your unique needs. (623) LP CHIRO (572-4476)

Simple Detox and Weight Loss Programs and Ayurvedic Therapies
Dr. Dias-Zair is currently designing some simple, customized programs and also express (2-3 week) programs for patients. She will also be launching her Ayurvedic service menu. Stay tuned for upcoming announcements.

Insurance Participation:
Dr Zair is now in network with many more insurance companies. To confirm your eligibility for in network services, please call us.
Dr. Dias-Zair continues to operate a nutrition and wellness based chiropractic practice by providing out of network care (with the exception of Medicare).

No Insurance Benefits? Limited Coverage?
We have switched to offering a discount savings membership program with a lower annual member fee for our patients. Visit http://www.chirohealthusa.com/ to learn more and call us to see how you can lower your health and prevention care bills by 50%.

Hardship Programs:
For those facing financial hardship, please call our office and speak to Brandi to see if you qualify. We don't like to turn anyone away simply because they cannot afford standard fees.

We wish you all a Healthy Happy 2011 and hope to see you put your health first this year!

Lake Pleasant Chiropractic

Race for the Holiday Spa Massage Contest is Underway!

2010-12-11T06:13:00.000-07:00

We do this every year and this year we have TWO therapists (one male one female) to accomodate you and offer a variety of therapeutic styles!
The sooner you call our office (623) LP CHIRO the more you save on the following Holiday Spa Treatments. Read details below:

Bookings 1 though 5: $25 off
Bookings 6 through 10: $20 off
Bookings 11 through 20: $15 off
Bookings 21 through 30: $10 off

Choose from the following spa therapies:
Tahitian Vanilla Bean Blend
Deep Tissue Therapy using warm Devita Vanilla Bean Lotion blended in a base of coconut oil on key muscles including hands and feet. Nourishing for the skin. Soothing for the soul.
55min...........reg. $70
85 min............reg $105
Holiday Scents- Aromatherapy Massage
Natural Unscented Lotion infused with one of our essential oils in this relaxing Swedish massage. Choose your bliss: peppermint, sweet orange, cinnamon or lavender.
55min..............reg. $65
85min...............reg $100
Ayurvedic Head to Toe
An Ayurvedic treat from Ancient India using Bhringraj oil to stimulate energy points on the head and feet. This is combined with a full body Swedish massage. Promotes healthy hair growth and restful sleep. Be prepared to leave with a well oiled scalp, but it's worth it!
55min...............reg $70
85 min................reg $105

These specials apply to NEWLY booked appointments.

Terms and Conditions:
Must call or book in person. First 30 appointments booked receive special rates above according to caller number assigned. You must book your appointment when you call or else you will not be considered in the ranking.You may schedule a massage for another person, however NO rain checks or gift certificates will be issued for this promotion.
Massages must be scheduled and performed between December 13th, 2010 and February 28, 2011. We are not equipped for e-bookings. Email bookings will NOT be accepted. You must call our office. Please arrive 10 min early for your appointment.
If you are new to our office we require registration and health history paperwork to be completed. Please allow 15 minutes prior to your appointment time.
Cancellation Policy is in effect. $25 fee is assessed for missed appointments or cancellations not made more than 24 hours in advance. Contest discount will also be forfeited.
What could be a better way to unwind from holiday stress?

CALL 623 LP CHIRO (572-4476) To find out what caller # you are!

Creating Wellness Empowerment Club heads to the Farmers Market!

2010-11-15T22:32:00.000-07:00

Last Saturday, a few members joined us downtown at the Phoenix Public Market. Fresh organic produce (and I mean fresh!), wild salmon, farm fresh eggs, grass fed beef and gluten-free goodies were among our popular purchases. We lucked out with some beautiful sunny, cool weather and some growing tips from my favorite plant guys from Dos Arbolitos. One of our last stops was Double Check Ranch were we picked up our natural grass fed beef and natural chicken- (yes, we posed for a photo with the Double Check Ranch Cowboy!). What a nice way to spend a Saturday morning-surrounded by natural foods, great company and inspiration to support local growers and prepare healthier meals!
Find us on facebook to see all photos: www.facebook.com/lakepleasantchiropractic.

We had so much fun, we're planning another farmers market venture and a nature hike!

Fantastic deals on Massage Therapy-New Specials!

2010-10-10T17:40:00.000-07:00

Hello Everyone! These new rates also apply to existing clientele!

For a limited time only:
One hour massage: $55 (reg $60)
1.5 hours massage: $85 (reg $90)

And don't forget, if you are a current patient and you received a birthday email, clip your coupon for even a better rate!

CHUSA and CLA members receive $5 off these great prices too. What is CHUSA and CLA? Our discount savings programs for the underinsured or non-insured. It also allows us to discount fees on therapies for non covered services if you have insurance (ie: Medicare which doesn't cover physical therapies.

You can read more about it at www.chirohealthusa.com

Estrogen in our Environment, our Food...and high rates of breast cancer.

2010-10-10T17:19:00.000-07:00

Join us Monday October 18th when we discuss the hidden sources of estrogen on our health..not just for females. Men aromatize (building excess estrogen in their bodies).

October is Breast Cancer Awareness Month. We'll also be talking about digital thermal imaging (vs mammography) as an effective and radiation free method of early detection.

Find out the best testing methods for estrogen levels and useful tips on eliminating your exposure.

6:15pm-7:15pm. Guests are welcome to the Creating Wellness Empowerment Club one time at no charge. Bring a friend. Everyone can learn something powerful from this discussion.

Call 623-572-4476 for details!

Let's Do the Numbers!

2010-09-30T07:42:00.000-07:00

We had a great Creating Wellness Empowerment meeting this week. Members received their Wellness Quotient (WQ) and 5 page results on their physical, biochemical and psychological health. We announced the Creating Wellness 6 month Challenge: the member who increases their WQ by the highest percentage receives a one hour massage and restaurant gift certificate!
Anyone can participate if they join by October 15th. Contest ends in March and winner is announced at our quarterly Pot Luck. (Members receive their second assessment in 6 months for comparisons and ratings).

CALL 623 LP CHIRO for more info. Better yet, join us this Monday as a guest. See what we are all about and all the exciting and interesting issues we talk about: Corn syrup, trans fats, GMO foods to name a few.

This Monday we will talk about how illness affects our finances and how you can lower your risk categories including qualifying for better rates on life insurance. Our guest speaker is Marty Urbanowicz from Rock Martin Wealth.

We hope to see you Monday!

Ready! Set! GOALS! Wellness Members off to a great start!

2010-09-23T05:46:00.000-07:00

Our new season for the Creating Wellness Empowerment Club launched last Monday and the excitement and enthusiasm dominated the meeting! Members received more than a glimpse of what's to come in the next few months PLUS we set goals for physical, biochemical and our psychological health.
New member packets were distributed containing special offers and coupons.

Next meeting: this Monday, September 27th at 6:15pm. Here's what we have planned:
- reviewing our wellness assessment results
- updating goals based on results
- discussing the recent documentary on GMO food processing
- MAIN TOPIC: Sweet and Carb Cravings and the threat of fast foods
- Bonus Topic: Allergies and Sinus Problems- natural solutions.
- Orientation to their online access to mycreatingwellnessspace.com.

Guests are welcome for one meeting at no charge. Come see what we are about. We have exciting topics and activities planned for the next few months, ending with our holiday potluck in December. Call 623-572-4476 for more info.

Weight Loss Support and Empowerment for Healthier Living in One Solution!

2010-09-08T21:33:00.000-07:00

Have you EVER wondered.....
- WHY past diets didn't work for you?
- WHY your supplements made you feel great..but only for a while?
- HOW you can ever stay committed to a program when you are always so busy??
- WHICH media claims or facts to believe?
- WHERE to get the freshest, healthiest food sources without breaking the bank?
- WHY you still have symptoms when your doctor said your lab tests are normal?
- WHY trying to get healthy seems like hard work and no fun?

Ok. Stop wondering. And Read on.

Creating Wellness Empowerment Club is a unique doctor led program for people serious about taking steps to improve their health and function... improve their quality of life and therefore enjoy it more. Americans work hard and never pay enough attention to what matters most- their health. Without your health, your productivity decreases and so do other aspects of life: ability to travel, financial health, enjoyment of family and friends, ability to retire with stability and enjoy it.

How do you want to live 10, 20, 30 years from now?

Our Club Members are receiving THESE benefits:

#1 Your secure and personalized web access to mycreatingwellnessspace.com (Research, journals, log your activity, meal planner, download recipes and grocery lists in one click!)

#2 Weekly audio insights and Sound Advice (online psychological coaching, monthly newsletters)

#3 One FREE guest pass for a friend when you join.

#4 Two Group meetings per month designed and led by Dr. Dias-Zair (2nd and 4th Mondays @ 6:15pm)

#5 Exclusive member specials on products and services.

Bonus! A functional wellness exam (includes body composition, strength testing, lunch capacity and stress analyzer) when you register and then every 6 months (of consistent active membership) to track your progress. (How do we know you are benefiting if we don't objectively assess you?)

Here's some topics Dr. Dias-Zair is planning for this season:
-Evaluating and comparing diet programs and supplements for weight loss.
-How do you know if your hormones are out of balance?
-Anti-aging secrets and simple formulas (Western and Ayurvedic)
-Evaluating trends in diet and healthcare (ie: gluten free)
-Making healthy choices a priority in a busy life.
AND MORE!

PLUS:
RECIPES. Professional SAMPLES, POT LUCKS. BOOK REVIEWS. CO-OP PURCHASING OPPORTUNITIES (organic produce etc) and plans for a Field Trip!

This is way beyond what you're reading on the Internet or watching on TV.
This club will change your life!

FACT: The U.S. is the fattest nation in the world.
FACT: Diabetes and childhood diabetes are growing epidemics despite medical intervention.
FACT: Education is power. What you do with that education is life changing.
IT'S TIME TO TAKE ACTION.

Call (623) LP CHIRO (572-4476) to get registered.
EARLY REGISTRATION BONUS EXPIRES IN 2 DAYS!!!

Dr. Dias-Zair originally brainstormed this program to help many of her nutrition clients with a solid and AFFORDABLE game plan in revolutionizing their lives through simple lifestyle changes. Now it's modified to suit anyone's needs..anyone who wants a healthy, happy and vibrant future!

NEED SOME DETAILS? READ OUR FAQ'S BELOW

What is this website access all about?
Healthy recipes, a meal and activity journal, calorie burning counter, research articles and more!

What does this membership cost?
Only $34.95 per month - literally, barely the cost of one dinner out. Can you sacrifice that once a month to gain invaluable information that can enrich your life or even save it? Our membership is growing and we have limited space (maximum 15 people) to allow for a more dynamic and effective support environment.

Do I need to be a patient at your clinic to join?
No, this is open to anyone who wants to make a positive change in their lives!

Is this like a gym membership where I commit for a year?
No, no and no! We charge inital registration fee of $15 per person and 3 month payment in full to secure membership. Afterwards dues are billed monthly. You may cancel anytime after the third month. However, our current members enjoy it so much, they renew 3 months at a time.

How do I know if I will like it?
You don't. So we are offering you to come as a guest one time for free. If you enjoy it and see the value in what it can do for your life, then you are welcome to join, provided there is room left in the Club.

How often does the Club meet?
Twice a month. 2nd and 4th Monday evening 6:15pm. Members are given an email reminder the previous week and a schedule of topics covered in coming months.

How does this Club compare to the popular weight loss clubs?
First of all. This Club does NOT compare. It's in a league of it's own.
Creating Wellness Club is led by a qualified, trained wellness coach or a doctor. We're not certain if a qualified licensed health professional is advising you at those popular weight loss support groups. We focus on improving all 3 dimensions of negative stress (physical, biochemical and psychological). We don't just put you on a scale each week- you receive a complete functional examination. Weight loss programs are focused primarily on diet only.
AND.. from our research our membership cost is LESS than the popular programs.
Our club brings in qualified, doctor approved resources for it's members including guest speakers and we may even bring back a book club!
So do they compare?......Absolutely not!

What if I can't come to every meeting?
Don't worry, you won't be scolded, just encouraged to join us next time. You still have web access and you will be caught up on what you missed when you return. Remember, the meetings are the accountability factor..... 90% of success is showing up.

Are you running any specials?
If you register (pay membership) by September 10th you receive ONE MONTH FREE!

BUDDY UP! If you join and sponsor another member (friend, spouse etc) ANYTIME to the club YOU AND YOUR GUEST receive ONE MONTH FREE!

RECEIVE A 7 DAY FREE TRIAL TO OUR WELLNESS WEBSITE by calling 623-572-4476...... But don't delay. The early bird special is expiring in 2 DAYS!

WE'RE PLANNING AN EXCITING LAUNCH ON SEPTEMBER 13TH!

But, what if I can't come on September 13th?
No need to worry. You can start up anytime afterwards. Each meeting covers different topics and we review previous material periodically.

What are our members saying?

""Creating Wellness Club is Creating Wellness in action! The Club is an enjoyable opportunity to learn more about how diet effects body chemistry, health, and how we can achieve our own health goals. In addition to reading and discussing a professional text, an activity in the last class was to prepare a vegetable not in our diet, discuss the experience, trade recipes, and prepare the dish for a pot-luck. Creating Wellness Group is a fun, informative group with lively discussion of health issues that's motivating to take steps toward maintaining good health"...........Linda Biggar, member

"The Creating Wellness Club is one of the best things I've ever been involved with! The group atmosphere was fun and very informative.

The Club has taught me how to succeed in obtaining my ultimate healthy lifestyle!" .....Jackie Mueller, personal trainer

THE CALENDAR IS SET.
THE ACTIVITY AGENDA IS IN PLACE.
WE WANT TO CHANGE THE WORLD AND WE'LL START WITH OUR COMMUNITIES.

ARE YOU IN?

Create Wellness in your life and get the guidance and support you've been looking for!
Call 623-572-4476 to register. We have only a few spaces left so call now.

Recommending THIS Book for Everyone with Thyroid Diseases or Concerns

2010-08-08T13:53:00.000-07:00

Recently, when we do clinical histories in our patients we often learn many of them are on thyroid medication for hypothyroidism. This has become an increasing concern for us since our clinical training and research is demonstrating that most hypothyroid cases are NOT thyroid diseases but an autoimmune condition. Today in the U.S., most hypothyroid disease is actually Hashimoto's disease- an autoimmune condition which attacks the thryoid and as time goes on, starts attacking other tissue such as cartlage, myelin sheath, intestinal cells, pancreas, brain etc.

If you are one of our patients with hypothyroid or you are reading this and have been on thyroid hormones, we encourage you to demand antibody testing from your doctor. Ask for a TPO antibody(thyroid peroxidase) and TGA (thyroglobulin Antibody). Treating the thyroid alone is not effective when there is an underlying autoimmune disorder. If this can't be ruled out, then certain treatment protcols and lifestyle changes must be implemented.

WATCH THE YOU TUBE VIDEO INTRODUCING THE THYROID BOOK. Click here.

The doctors at Lake Pleasant Chiropractic are trained in analyzing blood chemistry from a functional standpoint using lab references ranges to identify underlying conditions which explain symptoms when medical labs do not. It starts with an initial consultation in our office to learn your full health and treatment history in order to determine the specific lab tests needed.

We urge you also to read the following book, now known as the "Thyroid Book" It has helped many of our patients obtain a deeper understanding of their thyroid and immune system...life saving information.

Book Title: "Why do I Still Have Thyroid Symptoms When My Lab Tests Are Normal?"
Author: Datis Kharrazian, DHSc, DC, MS

In this book, the author explains:
- Why your thyroid problem won't show up on your lab tests.
- Why you continue to feel worse despite treatment.
- Why the thyroid gland is often the wrong target.
- What the real culprit of most cases of hypothyroidism is and how to address it.
- Why eating common food will keep you from getting better.

The Thyroid Book is available for purchase at our office (limited supply) or on amazon.com. Call (623) LP CHIRO or (572-4476) for more information or to set up a consultation to evaluate for any underlying conditions or concerns you may have about your health.

Coming this Fall...Exclusive Functional Nutrition Practice

2010-07-30T05:35:00.000-07:00

Announcement: Dr Dias-Zair will be expanding her nutrition practice this fall within Lake Pleasant Chiropractic. Her past years of training and practice has led to a shift in demand for her nutritional services. This new expansion will have dedicated hours set for seeing nutrition patients, allowing her to focus on serving the growing need of many suffering from metabolic disorders, obesity, hormonal imbalances and several symptoms and conditions that are becoming an epidemic in this country. She will still be operating her chiropractic practice, however under separate office hours.

Her current nutritional services include:
Hormone testing (Saliva, urine, hair analysis)
Nutritional functional testing
Blood Chemistry
Neurotransmitter Analysis
Dietary Analysis
Meal planning
Customized lifestyle improvement programs
Customized detox and nutritional cleanses
Weight loss and management programs
Ayurvedic therapies
"Doctor only" recommended herbal and functional nutrition supplements.

Stay tuned for the grand opening this fall. If you are interested in more information on how you can achieve true health through natural integrated therapies, please contact Dr. Dias-Zair at 623-LP CHIRO (572-4476)

Doctors Advance their Training in Functional Endocrinology

2010-07-26T07:47:00.000-07:00

After years of working with patients nutritionally in restoring their health, Dr. Dias-Zair and Dr. Zair returned recently from Los Angeles where they advanced their training in functional endocrinology with Dr. Datis Kharrazian.

What is functional endocrinology? It looks at the interactive pathways of systems in the body, not just the organ of interest. It evaluates and identifies subclinical patterns of deficiencies and excesses using objective testing such as blood chemistry, urinalysis, saliva testing and stool analysis.

Most patients who seek our health are those with symptoms of fatigue, weight issues, hormone imbalances. Identifying the underlying cause of these symptoms is the goal of functional nutrition. Restorative (not replacement) methods along with lifestyle interventions are used to help the patient recover and "get their life back."

Initial nutritional evaluations at Lake Pleasant Chiropractic include a thorough history, consultation, review of intake forms and functional testing to include lung capacity, tissue calcium testing, body composition, digital nerve scan (thermal and surface EMG) and more. This appointment lasts approximately one hour. During this appointment, the doctor may recommend lab testing to help determine what exactly going on. Often times patient tell us "My doctor said my blood test was normal but why do I still feel this way?" The answers usually lie in our functional lab interpretations and lengthy consultation where we take time to obtain a detailed history and listen to our patients.

Successive appointments are scheduled to monitor patient progress and response to protocols. Lab analyses are scheduled separately.

Lifestyle intervention is provided either through one on one consults with the doctor or our coach Creating Wellness Lifestyle programs.

For more information on functional nutritional services and current specials, please call our office at (623) LP CHIRO (572-4476).

Hint: Follow us on twitter to receive exclusive specials and valuable health tips. www.twitter.com/lpchiro

Thermography Testing July 26th

2010-07-12T06:02:00.000-07:00

Digital infrared therography testing will be available Monday July 26th 9am-1pm at Lake Pleasant Chiropractic. Tammy Leiner of the Longevity Center will be here to conduct breast, half body and full body scans.

Thermography is a safe,effective way to determine heat patterns in the body indicative of imbalances or disease. Many women are now turning towards thermography before mammography due to it's safety factor and ability to detect problems earlier.

Contact our office at (623) LP CHIRO (572-4476) for any questions or to reserve an appointment.

News Update: Doctors Studying Functional Endocrinology with Dr. Datis Kharrazian

2010-07-12T05:42:00.000-07:00

Next weekend, Dr. Dias-Zair and Dr. Zair will be studying under Dr. Datis Kharrazian, the author of "Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal.". Dr. Dias-Zair currently runs the nutrition practice at Lake Pleasant Chiropractic and decided to advance her studies in endocrinology mainly due to the growing number of patients she is seeing with thyroid and several other endocrinology disorders- many of these patients, frustrated with the side effects from their current medical protocols.

Dr Kharrazian's eye opening book is available at our office for sale. It is currently the most popular read among our patients in understanding how their body works and why they have not successfully lost weight (among other problems). Please click here to learn more about this valuable resource and obtain an excerpt from the book.

Detox this Summer with Nutrition and Massage!

2010-07-05T15:18:00.000-07:00

Lake Pleasant Chiropractic: A Creating Wellness Center is conducting complete wellness physicals at a discount this summer. Regularly $75, this comprehensive 45 minute exam is discounted to $50. Book your appointment to find our your WQ (Wellness Quotient)- representing your physical, biochemical and psychological health. From there, the doctor will determine a preliminary plan to start your detox program. If a blood test is recommended, there would be an additional fee for the analysis.. Must mention this blogpost when booking.

Also book a 60 minute therapeutic massage for only $60.. AND your first massage with each therapist is only $49! Are you a CLA member? Call us to learn your additional discount for massage therapy!

Summer hours: MON/TUES/THURS 9am-6pm
WED 3pm-6pm
FRI 9am-1pm
1st and 3rd SAT- morning by appt (Monthly Saturday schedule may change,
please call office to confirm weekend hours)

Creating Wellness Club discusses Skin Health and Anti-aging.

2010-05-15T06:03:00.001-07:00

Last Wednesday our Club met and had a wonderful discussion about natural skin care, sun exposure and Vitamin D. Many brought magazine articles to share some interesting facts and beauty tips. As you know our center advocates only 100% natural practices and products and now that we are one of the few sites to carry Devita Rx, it has made it easier to satisfy those clients with stubborn skin conditions and aging concerns. We also covered a chapter in Protein Power about CHOLESTEROL.. a fitting topic considering cholesterol plays a significant role in skin health.

Next meeting is May 26th at 5:30pm. We'll be continuing our discussion no skin and Dr. Dias will be talking about nutrition for your skin and sharing some Devita Rx samples. Members don't forget to bring your beauty products from home so we can read labels: one hair product, one body skin product and one face product. We'll be learning how to identify toxic substances in labels.

Guests: your first meeting is complimentary. It's a cozy comfortable setting, informal and fun. Come see what we are about and bring a friend or two.

Lake Pleasant Chiropractic Celebrates 4 years in Peoria!

2010-05-06T08:20:00.000-07:00

May 8th marks 4 years in our current location. And we are celebrating with some great specials.

From May 8th - 14th:
All 55 minute massages $45 (reg $60)-applies to new and current clients. What a fabulous Mother's Day treat!

All chiropractic and acupuncture treatments will be coupled with a complimentary aromatherapy and heat treatment.

Nutritional consultations: 30 minute consult for only $45 (reg $80)- applies to new and current clients.

Appointments are booking up fast! Call (623) LP CHIRO.

Therapeutic Massage is Back!

2010-04-28T20:55:00.000-07:00

Our patients have been patient with our long, meticulous search for great massage therapists and now the search is over! Starting tomorrow we will have at least one therapist on call during our patient hours, including Saturdays!

Meet Lavinia. She is passionate about helping others through massage therapy and has intensive trainig in other styles including trigger point therapy. She has been working in the industry for several years and graduated from the Arizona School of Massage Therapy. Lavinia also has experience as a certified caregiver and brings her compassion and goodwill to work with her everyday. Lavinia is in our office Tuesdays all day, Wednesday afternoons and Thursday mornings. She will also be working on the Saturday mornings the doctors are in (typically first and third Saturdays).

George also joins our team. He recently moved here from Indiana and also worked in Florida in the industry, taking care of people of all ages and in different settings: sports clubs, chiropractic and orthopedic practices. He also posseses a wide spectrum of skills in various bodywork styles and can easily adjust to the unique needs of each client. George is available Monday all day, Thursday evenings and Friday mornings.

Both therapists are on call during our patient hours and are excited to be joining our wellness team.

We are offering a first time special with each of these wonderful therapists. Book your first 55min massage for only $49 (reg. $60). Please call 623-LP CHIRO to reserve your appointment.

Stay tuned for our announcement regarding our upcoming 4 year anniversary specials
May 10-14th!

Lake Pleasant Chiropractic Walks for Cancer!

2010-04-20T05:12:00.001-07:00

Last Sunday our team and a few other patients and friends joined forces and participated in a 5K walk for Myeloma. We had a blast and were among 60 others at Westgate City Center. It was a beautiful day in the West Valley for a walk and a great opportunity to get some Vitamin D (even with our baseball caps on!). Dr. Dias-Zair attended our booth and handed out natural pain gel samples while answering questions about chiropractic and prevention care. We would like to thank Donna, Dan, Brandi, Sadie, Ashlynn LeeAnn, Jackie, Ketha and a special thanks to founder of Arizona Myeloma Network for allowing us to participate. For more information on how you can help support those suffering from myeloma and to help researchers find a cure visit www.azmyelomanetwork.org.

We'll be posting more photos on facebook shortly so please visit www.facebook.com/lakepleasantchiropractic.

Qigong Classes

2010-04-19T19:31:00.000-07:00

We're off to a great start and this week is week 3 of 10 for our first Qi Gong series. If you are not familiar with Qigong, it is a very ancient highly respected health practice going back over 3,000 years. It is pronounced “Chee-Gung” and is a method of accumulating “life force” energy (known as Chi) and vitality through a unique system of internal exercise that can focus the mind’s intent or silence its chatter. Without the energy skill of Qigong, Yoga and Tai Chi are void of their real intended purpose, forming your personal connection to the infinite energy of the universe. This is not something considered as “New Age.” One hundred million Chinese begin every day with Qigong exercises to improve their energy fields and their overall health. Nearly a billion Chinese are obsessed with the health benefits of Qigong.

Join 8th degree black belt Master Instructor Michael Leone every Tuesday at 12pm-1pm for basic qigong classes. Our current students are already experiencing the de-stressing benefits of this wonderful practice.

We have just a few spots left in the class and remaining classes will be prorated based on your start date. Call us at (623) 572-4476.

Springtime Purification the Right Way!

2010-04-18T17:37:00.000-07:00

Last Thursday, we held a special presentation on the benefits of proper nutritional cleansing. Guests and patients completed a toxicity questionnaire to determine the level of their toxic load. So, what does a good detox mean?
It's not fasting.
It's not drinking a nasty concoction.
Yes, it may involve potential "healing crises" such as headaches, fatigue, mood swings etc. But aren't a few days of this worth the benefits of experiencing improved energy, memory, motivation and weight loss?

We recommend a cleanse 2-3 times a year, particularly because we live in a toxic soup and lead fast paced lives. Stress coupled with some bad habits take a tremendous toll on our bodies, both mentally and physically.

Call our office for your own toxicity questionnaire. We would be happy to assist you in determining the right program for you that fits your lifestyle.

5 Steps to a NEW YOU!

2010-02-08T10:02:00.000-07:00

So where are we with the New Year's Resolutions? If you made any, how are you doing? At our wellness center we don't believe in New Year's Resolutions. We advocate New Life Resolutions, which implies a permanent change, not a yearly repeat of empty promises.

Try these simple steps to create a better quality of life.. in other words: A New You!

1. Treat yourself occasionally. You deserve it. A pampering bath. A weekend getaway. A wellness makeover. Anything healthy to improve your well being.

2. Watch less TV. Studies link TV viewing to negative outcomes, not the least of which is obesity. Instead, spend more time reading or a fun activity with the family.

3. Try new healthy foods. Experiment in the kitchen a little. Purchase something new in the produce section, research its properties and a recipe and voila! You may have spiced up your culinary skills and found a new way to boost your immunity.

4. Take more walks. Even a 15 minute stroll can rejuvenate and refresh your mind and spirit. Walk in a scenic park or on a hiking trail. Surrounding yourself in nature has its health benefits and besides, it's free.

5. Live in the moment. Every now and then detach yourself from the deadlines and expectations you place on yourself. Take a deep breath and look around. Be grateful for what you have and appreciate the simplicity of life. Each day is a gift.

Would you like to learn more? Join us as our guest at our Lifestyle Wellness Club first and third Mondays at 6:30pm-7:30pm. It is a doctor led forum based on educating its members so they can make sensible decisions for better health. Share ideas, laughs, health tips and more. First meeting is free. Get empowered to take action! Call (623) LP CHIRO or (572-4476).

Chiropractic Adjustments for Babies?

2010-01-24T08:59:00.000-07:00

Oh yes, you may not realize it but chiropractic care is extremely effective for the very young. The trauma of birth (whether a vaginal or C-section birth)produces significant stress on the baby's nervous system. This stress is represented by spinal subluxations (misalignments of their little vertebrae). And think about their long growing season in-utero. Abnormal positioning in the uterus, physical, mental, biochemical stress to the mother, also affect the fetus.

Chiropractors are trained in pediatric care and many have continued their learning through regular post grad education. How do we adjust a baby? After a skilled analysis,often using our fingertips- hence, very little pressure.
Many benefits to chiropractic care include increase in alertness, resolution of colic, better latch during breastfeeding, more sound sleep and overall a happier baby (and of course happier parents).

Andrew Tovin, a prominent researcher in birth trauma said "Survival of the newborn is governed mainly by the integrity and function of the vital centers of the brain stem." Brain stem is affected by the chiropractic adjustment.. Another published researcher, G. Gutmann documented a study of over 1,000 infants. He found that approximately 80% of all newborns had some form of nerve dysfunction.

Knowing this, a baby should be checked an adjusted as soon as possible after birth. Many significant health problems can be resolved and/or prevented.

Dr. Dias-Zair is trained through the International Chiropractic Pediatric Association on the Webster Technique for pregnant moms and infant/pediatric care. Visit their website www.icpa4kids.org to read important information on healthy pregnancy and health infant/child care.

Q&A on Thermography January 18th at Lake Pleasant Chiropractic

2010-01-05T20:29:00.000-07:00

Tammy Leiner of the Longevity Center is our guest speaker at our next Creating Wellness Club meeting. She will be making a brief presentation on the technology behind thermography and why so many people are seeking this safer option for screenings over mammography. Join us at 6:30pm for our club meeting- FREE of charge. Tammy will start speaking at 7pm. Spaces are limited so please contact our office rsvp (623)572-4476.

Next testing date is Monday January 25th. If you cannot attend her Q&A but would still like to schedule a scan please call Donna at our office.

How it works: State-of-the-art breast thermography uses ultra-sensitive infrared cameras
and sophisticated computers to detect, analyze, and produce high-resolution
diagnostic images of these temperature and vascular changes.

Detection: The procedure is both comfortable and safe using no radiation or
compression. By carefully examining changes in the temperature and blood
vessels of the breasts, signs of possible cancer or pre-cancerous cell
growth may be detected many years prior to being discovered using any
other procedure. This provides for the earliest detection of a breast concern as
possible. Because of breast thermography's extreme sensitivity, these
temperature variations and vascular changes may be among the earliest signs
of breast cancer and/or a pre-cancerous state of the breast.

Research: Breast thermography has been researched for over 30 years, and over 800
peer-reviewed breast thermography studies exist in the index-medicus.

In this database well over 250,000 women have been included as study
participants. The numbers of participants in many studies are very large--
ranging from 37,000 to 118,000 women. Some of these studies have followed
patients up to 12 years. Breast thermography has an average sensitivity and
specificity of 90%.

Research Results: Studies show that:

* An abnormal infrared image is also the single most important marker of
high risk for developing breast cancer

* 8 times more significant than a first order family history of the disease.

* A persistently abnormal thermogram carries with it a 22x higher risk of
future breast cancer.

* When added to a woman's regular breast health checkups, a 61% increased
survival rate has been realized.

* When used as part of a multimodal approach (clinical examination
+ mammography + thermography) 95% of early stage cancers will be detected.

Infrared Scan: A positive infrared scan may indicate the presence of many different breast abnormalities such as mastitis, benign tumors, fibrocystic breast disease, inflammatory breast disease, cancer and others.

Creating Wellness Book Club starts now!

2009-11-22T06:55:00.000-07:00

This wellness club just gets more and more exciting! Our members have their new reading assignment in hand and we start discussing the power of a balanced diet approach for losing weight and boosting your health!

Protein Power by Michael Eades, MD.

Books are on sale (special low price) at our office. We have one issue left right now and they are ordered on demand.
We discuss our first reading assignment on Monday Dec 7th meeting which is our Holiday Potluck. Guests are welcome. Please RSVP to (623) LP CHIRO if you would like a sneak peek at what our empowerment club is all about. your first visit is free.

Happy learning!

Announcing a Safer Alternative to Mammograms...

2009-11-04T21:47:00.000-07:00

Well let's just say "safe" alternative. Mammography involves high doses of radiation to the area of study. The smallest possible dose from a screening mammogram done with the best possible equipment = 340 millirads. (compare this to a chest xray= 16 millirads where 1 millirad reaches the breast tissue). (Lee, John "What your Doctor May Not Tell You About Breast Cancer.")

Our doctors at Lake Pleasant Chiropractic have been firm advocates for testing methods which limit or exclude dangerous radiation to their patients. They finally found a reliable mobile company to partner with in providing thermography: The Longevity Center.

No Squeezing or Compressing of the Breast.
No Radiation.
Results can be available within 1-3 business days (results are read by qualified medical doctor.)
Convenient, time efficient and comfortable.

Initial Breast scans are priced at $195. Follow up tests: $125.
Testing is typically the last Monday each month in our office. Our next test date is Monday November 23rd from 9am-1pm.
Appointments are already booking up so please call us soon at 623-LP CHIRO to schedule your appointment.

Each time a woman gets a mammogram, she increases her chances of getting breast cancer by about 5%. Any percent increase is a risk you can't afford to take.

You can learn more about Tammy Liener, our thermographer at www.breasthealthblog.com.

Flu Shot Dangers and Natural Strategies to Build Your Defences.

2009-11-01T10:55:00.000-07:00

Today, more and more people are questioning the rationale behind the flu shot pandemonium. And rightfully so, we should always question what we read and view in the media. This year, flu shots are being broadcasted around the world, both seasonal and now the new H1N1 vaccine. You can't walk into a local mart without being bombarded with 'Get Your Flu Shots Here" signs. Yet, people are also dying and suffering life altering disabilities shortly after receiving the vaccine.

We are urging you to read this excerpt from mercola.com. If you haven't yet, please log onto www.mercola.com and sign up for his free newsletter.

60-Minutes’ Story Also Highlighted Bacterial Infection as Flu Tragedy

Their segment, which aired last Sunday, did ask some hard questions to the Assistant Surgeon General. But they didn't ask why CDC officials persist in telling the public that this H1N1 strain of influenza is quite dangerous when the experience of those in the southern hemisphere (which just finished their flu season) is in direct conflict with what the CDC is telling the American people.

And, just like most of the mainstream media, 60-Minutes did not ask some of the most essential questions that need to be answered if you are to understand what is really going on with this "pandemic."

The issue of coexisting bacterial infections is one of those questions that need to be looked at more closely.

Their segment followed the story of a young high school football player who was infected with the H1N1 virus, received some form of medication for his flu symptoms, and then quickly developed a life-threatening staph infection in his lungs.

However, no questions were asked about what type of medication he received, even though it was clear that, after recovering slightly, he then quickly deteriorated after receiving the medication.

There was also no mention of whether the teen had already been vaccinated for seasonal or H1N1 influenza, either recently or in the past years.

A Canadian preliminary study is provocative in that it suggests that those who have gotten seasonal influenza vaccine in the past may be at greater risk for getting H1N1 and having complications.

The National Vaccine Information Center (NVIC) is calling for a comparison of vaccinated vs. unvaccinated individuals for all health outcomes, and I believe it would be prudent to do so.

After all, in order for anyone to make an informed decision about vaccines, you need to have certain facts at hand, not conjecture stating that something is "believed to be safe" even though it has never been studied!"

And mercola.com has much more information to read in order to educate yourself before making the decision on what to do about protecting yourself.

DR. DIAS-ZAIR AND DR. ZAIR'S 7 STRATEGIES FOR CREATING HEALTH AND KEEPING YOUR IMMUNE SYSTEM FUNCTIONING OPTIMALLY.

1. Get plenty of regular EXERCISE! Among other things, exercise improves your circulation and assists the body's immune cells in recognizing and attacking foreign threats, ie: viruses.

2. Get sufficient SLEEP! You won't be able to fight the flu if your adrenals (stress handling glands) are overworked. Let your body rest and rejuvenate.

3. Eat animal based omega 3 fatty acids. Look for a high quality and safe source. We recommend oils from Metagenics, Standard Process and Xymogen, available at qualified health professional offices.

4. Optimize your blood Vitamin D levels. Ideally you want to have blood levels of 60-80. Your doctor should be able to send you for a simple blood screen or if you are a patient, you can be referred for a test at a low discount fee through our lab co-op. Vitamin D is one of the most important nutrients for building a strong immune system to prevent and fight infection. During stressful times the doctors take Vit D3 oil at high doses plus try to get exposed to the sun's "life giving" rays for at least 20 minutes per day.

5. Avoid sugar at all costs! Sugar breeds infections and attracts cancer (Warburg effect. Read labels and search for sugars in all forms. (Our Creating Wellness Club members are currently developing this skill.

6. Don't allow your stress to consume you! When we live in a chronic stress response, the body shuts down many valuable systems especially your immunity.

7. Finally...Get Adjusted by your Chiropractor. Spinal adjustments are natural, valuable ways to regulate the nervous system by directly aligning the vertebrae. Our patients notice less colds and flu's, a higher level or productivity at work and home.. and to us, they seem like happier people!

For more information, call our office at (623) LP CHIRO (572-4476)to set up a consult or inquire about our informative and lively discussions at our Creating Wellness Club.

To Salt or Not to Salt.

2009-10-25T18:43:00.000-07:00

Is that the question? Or is it "to Salt or Not to Salt with which salt?"

Did you know that most table salts sold on the market are bleached, refined and mixed with anti-caking ingredients? Many also contain sugar (in the form of dextrose)? Look at your ingredients label and you may see calcium silicate, sodium silicoaluminate and potassium iodide.

Sodium is essential for the health of every cell in the human body as well as our blood and lymphatic system. We need sodium for the production of hydrochloric acid which is secreted in the stomach to digest protein. Along with potassium it is important for the functioning of our nerves and contraction of muscles.

Completely natural sea salt is what we recommend in our practice. It is the natural, unrefined form so it does not look sparkly white. You may find natural sea salt has small flecks of color which come from the natural trace minerals essential for many functions of the body.

We recommend everyone with high blood pressure consult with their healthcare professional on the consumption of sea (natural sea) salt. Our team is currently in the process of evaluating various natural sea salt products so check in with us soon for more information on how sea salt can help improve your function!

Creating Wellness Lifestyle Club addresses Flu Shot Media Hysteria this Monday.

2009-10-18T10:03:00.000-07:00

With all the hype and confusion in the public, we thought it would be appropriate to choose this next meeting (tomorrow at 6:30pm) to discuss the issue at hand. Bring your questions and clippings with you. This is a members only meeting but guests may come for free one time. We'll be following up on our discussion on detoxification as well.

You may want to visit the following link to view Dr. Mercola's commentary on Dr. Oz's media performance regarding the flu and Swine flu vaccine.

http://articles.mercola.com/sites/articles/archive/2009/10/13/Dr-Oz-Helps-Shill-the-Flu-Vaccine.aspx

In a recent newsletter he states: "....in the journal Neurotoxicology just last month, the researchers found that primates injected with just ONE vaccine containing thimerosal suffered significant neurological impairment when compared with those who received a saline solution injection, or no injection at all.

The monkeys received a weight-adjusted amount of the vaccine preservative thimerosal, so each dose included 2 mcg’s of ethyl mercury. A human infant dose of thimerosal-containing vaccine typically contains 12.5 mcg, and most seasonal flu vaccines as well as the swine flu vaccine will contain 25 mcg of mercury per adult dose.

As a result, the macaques vaccinated at birth took more than twice as long as unexposed macaques to acquire three standardized skills typically used to measure infant brain development.

Despite the overwhelming evidence that has built up over the years, US health officials are still promulgating vaccines as the best solution to the flu.

Worse yet, in a nauseating twist, the state of Washington's Health Department has now temporarily suspended a rule that limits the amount of a mercury preservative in vaccines given to pregnant women and children under the age of 3, just so that they can start administering the swine flu vaccine to toddlers and pregnant women as quickly as possible…"

YOU NEED TO BE INFORMED. Please contact our office for information if you cannot attend this very important meeting tomorrow.

Announcing Lower Massage Rates until Dec 31st!

2009-10-12T20:30:00.001-07:00

That's right, we've decided to drop our prices to allow you to make time in your schedule and room in your budget for a dose of therapeutic massage!

55 min sessions on sale!
Swedish : $49
Deep Tissue: $55

These rates are good through December 31st, 2009. Call us at 623-LP CHIRO for new rates on 85 min massages and hours available.

PS: Gabi will be available Tuesday October 20th all day. So if you've been waiting to book an evening appointment, here's your chance!

Doctors Tour the Standard Process Farm in Wisconsin!

2009-09-27T09:30:00.000-07:00

Last week, Dr. Zair and I headed up to Wisconsin. One of our main nutrition suppliers, Standard Process, invited us to tour their headquarters and farm. This first photo was taken inside the factory where they are funneling buckwheat, just harvested that morning to prepare for processing. Buckwheat is found in most of their supplements. If you are taking any SP products, just look at the label. It is a key ingredient for many of their supplements including Drenamin and Trace Minerals B12. We were then taken on an open bed truck through their organic farm and saw incredible green crops if alfalfa, Spanish Black Radish, Kale, Brussel Sprouts.. all the key phytochemical ingredients for immune support, breast cancer prevention, detox and many other functions.

The whole experience opened our eyes to their high ethical standards (they respect the environment through organic farming and recycling), clean (I mean clean) facilities and sophisticated operations. Meeting the staff and executives made us realize how much they care about their quality of products that make a profound impact on our patient's biochemistry.

We are introducing the Purification Program to our practice. I went through this cleanse with great results. Dr. Zair and I had a two day seminar there and developed a stronger understanding of whole food nutrition. More on this soon. If you are not receiving our newsletter, please contact our office and we will add you to the list. (There's a valuable coupon on the Purification Program).

PS: The wonderful weekend ended with an old fashioned country breakfast that included my favorite food. I indulged in German Potato Pancakes with fresh applesauce at Millie's. We then went to a famous Apple farm (the Elegant Farmer) known for their apple pie baked in a brown bag. Yummm. Time for a detox now.

Dr. D

First Creating Wellness Meeting A Great Success!

2009-09-14T22:36:00.000-07:00

Excited new members and guests joined us tonight as we launched the kick off for their new journey to wellness! Jackie, wellness coach and personal trainer, gave a web tour explaining all the features and functions of mycreatingwellnessspace.com. Did you know you can search your favorite sport or activity and the website will calculate how many calories "you" burn in any given time period? This info, of course, is based on your wellness assessment and reflected in your own portal to the site. You can also select a recipe and download the grocery shopping list with one click!

We talked about the state of healthcare today, the confusion and conflicting messages in the media. One great thing about our Club is that we educate and empower you to take control of your life, not tell you what to do, what to eat and how to count points. Success in achieving true wellness comes from a paradigm shift (how we think).

Education is power and strength comes in numbers. Our next meeting is September 21st. Call our office if you would like to sit in as a guest or if you have some questions. We would be glad to see you! (623) LP CHIRO.

If you've been dissatisfied with your health..what are you waiting for?

This is it!

2009-09-13T22:19:00.000-07:00

Just as the late Michael Jackson (rest in peace) said a few months ago, we're saying it too! The Creating Wellness Lifestyle Club is taking off tomorrow. We've been busy preparing for this day and the launch of this life changing program for those who want a positive and permanent change in their lives!

This first meeting starts at 6:30pm on September 14th and will run the first and third Monday each month. Get ready for some stimulating conversation, empowering education and yes, some laughs. We gotta have fun while we learn.

Get your questions answered and your apprehension eased. We have alot of great things planned over the next several months. You can join any month on the first Monday. All members receive a comprehensice wellness assessment at the start of the program to determine your baseline health status. Members will also enjoy some exclusive discounts on products and services (the savings can pay for the membership itself!)

At only $34.95 per month, how can anyone refuse this opportunity to receive professional guidance?

Call (623) LP CHIRO for more information!

Dr. Dias-Zair and Jackie explain Creating Wellness at local Women's Wellness Event!

2009-08-23T18:33:00.000-07:00

Last Monday we participated in BC Spas and Events' monthly women's wellness extravaganza at the Arizona Broadway Theatre. It was a great opportunity to tell people about the benefits of a healthy nervous system and what lifestyle practices are necessary to achieve the optimal health! Ta da! Introducing Creating Wellness - our 3 dimensional power program that targets physical, biochemical and psychological stress! It is a coached program that follows clients closely and helps them change their paradigm towards prevention, and away from reactive thinking. Many were intrigued with our sample assessment results which detailed the health status, lifestyle stresses AND the Wellness Quotient (WQ). Most wondered that their WQ is. The only way to find out is to undergo our comprehensive Creating Wellness Assessment in our office. (We actually did free lung capacity testing at the event- a small part of the actual exam) The results will highlight weak (and strong) areas so a specific, customized program is designed for the client.
We also introduced our new Creating Wellness Lifestyle Club which starts September 7th. Members will receive an initial baseline examination and of follow up exams every 6 months. It's a great way to get together with your friends and help support and motivate each other towards healthier habits. READ BELOW for specifics on this fantastic and affordable program!

Oh by the way, the theme was Margarita Madness, so hence the black attire and red flowers in our hair.

Creating Wellness Lifestyle Club Starts September 14th

2009-08-23T18:20:00.000-07:00

Are YOU wondering….
WHY your past or current diets aren’t working?
HOW to prepare healthy meals in less time?
WHAT media claims and facts to believe?
HOW hormones play a role in weight loss?
HOW to stay committed to a program?

We’ll answer these questions and more in our unique, professionally-
led group meetings! It’s more than a support group. We’ll be integrating a book club and share shopping tips and recipes to help you make your life easier while you get healthier. This group will INSPIRE, MOTIVATE and EMPOWER you to live your best life!

If you are bouncing from one program to another, it's probably because you haven't learned the simple fundamentals of how the body works.

Here's what you receive as a CW Club member:

•A wellness exam and personalized wellness quotient every 6 months to track your results!
•Your secure access to MyCreatingWellnessSpace.com (recipes, activity tracking, journal logs and research articles and MORE!)
•A meal planner.
•Weekly audio Insights, and Sound Advice-psychological coaching, monthly newsletters.
•Two group meetings per month.
•One FREE Guest Pass for a friend!
PLUS- discounts on other services in our wellness center!

Only $34.95 per month!*
*does not include $15 one time initiation fee. 3 month initial commitment required.

Join by Sept 14th and get a deep tissue massage for $50 AND 1 free fitness class

It's a small price to pay (the cost of a dinner out) for a lot of health benefit!

Please call us with any questions! We are taking registrations now for the September group! (623) LP CHIRO

Obesity Drives Up Medical Costs

2009-08-09T19:16:00.000-07:00

Not only is obesity increasing, but obese individuals spend an additional $1429 a year or 42% more on healthcare than their normal-weight counterparts, a study reports.

Read the entire article on theheart.org.

Aloha Fun Walk at University of Phoenix Stadium.

2009-08-01T07:17:00.000-07:00

Last Wednesday we participated in the Aloha Fun Walk, sponsored by the City of Peoria, distributing valuable health information and doing free digital nerve scans. It's interesting watching people's reactions when they can see the link between their symptoms and the nerve stress, more importantly the "dysfunction" of their nervous systems and their inability to cope well with stress!

There were over 100 walkers, some walked over 4 miles (8 laps) around the upper level of the stadium. Jackie, our personal trainer led the entire group in some warm up exercises and stretches! That might have been her biggest class! Thank you Peoria Community Center for inviting us to help out!

Turning Back the Clock with Natural Antiaging Skin Products

2009-07-28T07:10:00.001-07:00

Did you know that people living in Arizona are one of the most Vitamin D deficient populations? Why? We are so busy avoiding the sun here and slathering on sunscreen (most of which by the way contain harmful chemicals).

Vitamin D is made in the skin by exposure to the sun. If you need to wear a suncsreen, choose an all natural SPF formula, free of parabens and EDTA for example.

Our summer specials are focused around healthy skin. Until August 31st, purchase any of our skin products and supplements below at 20% off:

All Devita Natural Skin care
Vitamin D3, liquid drops or gel caps.
All Fish Oil Formulas
Organic Coconut Oil
Cataplex F- delivers Calcium into the tissues and helps prevent sunburn
Orchex- glandular support for dryness and age/sun spots.
Black Currant Seed Oil- (Dr. Melanie's favorite) for dry, itchy skin, also recommended for breast health.
Regenemax- New! Powerful orthosilicic acid: for thicker hair, nails and regeneration of bones and cartilage.
*Please consult with your physician before ordering.

Putting your health on hold...

2009-07-22T17:57:00.000-07:00

We're all feeling the pinch right now. The bleak economy has made a profound impact on many people's spending decisions. Does it really make sense to continue to frequent your favorite coffee shop every morning when your budget has tightened significantly? How about brewing organic coffee at home instead? Limit your coffee shop splurge to a weekly meeting or an evening out. The money you save on brewing at home outweighs the per lb increase in cost for the organic beans. (The coffee bean is heavily saturated with toxins- pesticides and herbicides, so we highly recommend that if you drink coffee, drink the organic type.)

Now let's talk about prevention. Does it cost more to stay well or to get well?

Think about it. What does it cost you for a trip to the emergency or urgent care, not just financially, but mentally. What about the loss of work time? Emotional stress from the emergency itself? Besides an accident or trauma, most reasons for emergency visits could be prevented. People who live with healthy habits, take care of their bodies and their minds and seek regular check ups with their chiropractor are far more successful at avoiding unnecessary medical intervention. They are not on a laundry list of prescription drugs and of course, don't suffer side effects. Chiropractic is the only form of treatment that directly restores balance to the nervous system (without drugs or surgery), - the system that controls every function in the body! So wouldn't it make sense to make sure that the nervous system is in top form, especially during stressful times?

Make an appointment with your chiropractor today and discuss what you need to do to achieve optimal health and a better quality of life. It is especially during these stressful times when we need to invest in our health and focus on prevention. Without a healthy nervous system, one can fold under stress.

Dr. Melanie

Helping feed the hungry in our community

2009-07-17T20:07:00.000-07:00

Our wellness center is teaming up with Alphagraphics of Glendale and other local business to collect food for St. Mary's Food Bank. For a minimum 3 item donation at our center, your name will be entered into a drawing to win a FREE massage. Drop off your donation during our office hours until July 31st. Our box is filling up but we'll always make room for more food!

These tough economic times have impacted the non-profit community tremendously. A few cans or boxes out of your pantry will help make a HUGE difference. Thank you for your generosity.

The dysregulated practice of drug prescribing in the entertainment world.

2009-07-07T06:12:00.000-07:00

I often hear from patients who are on multiple prescription drugs that some of their doctors are not aware, nor do they ask about other drugs currently being used. That alone concerns me as a wellness doctor, especially when I think of the potential harmful interactions and side effects.

The tragic passing of the world's best entertainer, Michael Jackson, has unveiled such a dysregulated practice of multiple doctor drug prescriptions - as this is the strong suspicion that led to his demise. Celebrities can have anything at their beckoning call..including drugs, whether to mask the pain, put them to sleep and many other reasons. Dr. Deepak Chopra expressed frustration and anger over this situation on CNN and stated the doctors involved need to be identified. And I agree. The world lost a hero on June 25, 2009. (This is a difficult post for me to write since I had a brief personal connection with Michael in 1984 and I have always had an immense admiration for him. I am anxiously waiting for justice to be served). You may read my personal blog. www.drmelanie.wordpress.com for more details. As we wait for the final toxicology reports on his demise, we are saddened that he is gone, no matter what, no matter how. He was too young and his passing could've been prevented.

We are all not celebrities but my point is that ANYONE prescribed medications should research all drugs and stay informed. It is your responsibility. It is your life. Your body is your temple. You need to be your own doctor first. Don't be afraid to ask your doctor and pharmacist questions. It could save your life. Find a doctor who will listen to you, spend time with you, not rush you since he/she has a waiting room full of patients and the managed care system is paying the bill.

Death by iatrogenic causes ranks in the top five in the U.S. What more can we say?

Can Resveratrol turn back the clock for you?

2009-06-24T05:56:00.000-07:00

Resveratrol is a potent anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, anti-cancer, anti-estrogen, anti-cholesterol, weight-controlling, blood pressure and blood sugar-normalizing agent. Resveratrol is the first natural medicinal to have solid evidence behind it showing that it blocks or stops many stages of cancer. Resveratrol not only prevents cancer, it’s being proposed as an additional treatment. [1-3]*

Now let's talk anti-aging. Does it seem too good to be true? Yes, of course, to many of us. But we're reading about it everywhere and watching the benefits on news report. In fact, just today the headline on yahoo.com features a You Tube clip of an interview with Barbara Walters and Dr. David Sinclair "Live to be 150. You can do it." Dr. Sinclair isolated the molecule from red wine and stated we would need to drink 1,000 bottles of red wine per day to experience the health benefits of resveratrol. It activates certain gene (the anti-aging gene)in our bodies. He hopes to get FDA approval in the next 5 years.

We have good news at Lake Pleasant Chiropractic and I know all informed natural health doctors would share the same news. Resveratrol does not have to be bottled into a pharmaceutical to provide the remarkable health benefits. We're been carrying resveratrol in our office for the past year and seeing the benefits ourselves. The natural extract is concentrated in "Resveratin" manufactured by Xymogen, one of our supplement lines we carry. We strongly encourage and emphasize that there is no miracle pill out there. This one may seem to be one. Our philosophy is that health is a journey, a participation sport between you and your natural health doctor (both on the same team of course). Health does not get handed to you in form of a pill potion or lotion. Implementing a healthy lifestyle involving physical, biochemical and psyhological strategies will have a synergistic effect on appropriate nutritional supplementation. Call us at (623) LP CHIRO for more information on Resveratin and our Creating Wellness Lifestyle Program.
1. Cal, C. et al. Resveratrol and cancer: chemoprevention, apoptosis, and chemoimmunosensitizing activities. Curr. Med. Chem-Anti-Cancer Agents
2003;3:77-93.
2. Pervaiz, S. Resveratrol-from the bottle to the bedside? Leuk. Lymphoma 2001; 40:491-8
3. Ding, X.Z. et al. Resveratrol inhibits proliferation and induced apoptosis in human pancreatic cancer cells. Pancreas 2002; 25:e71-e76.

Many Receive Valuable Info on Balancing Hormones last week!

2009-06-19T07:02:00.000-07:00

Our third annual Balancing Female Hormones Workshop last week was a big success! We had over 20 people attend to understand the communication patterns among the hormones, brain and endocrine glands and simple lifestyle steps to take towards better hormone health. Gabi gave free chair massages during our breaks and our seminar attendees came with a thirst for knowledge and an interesting list of questions! Altogether we raised over $120 to support Bosom Buddies of Arizona, a non-profit breast cancer support group.

Every day more and more women are confused about what to do about their female symptoms, or more importantly, why these symptoms are so common. We're constantly bombarded with broad based media influences, many which usually includes a scare factor. A big reason for hormonal chaos is the environmental influence including our dietary habits. Last week at the workshop we made some simple corrections, handed out plenty of information on risks and benefits of various corrective measures and gave every attendee a comprehensive reference list. If you haven't visited www.mercola.com, I suggest you save this one to favorites! Dr. Mercola does a very good job at researching every health issue, drug claim, research article and provides direction towards natural resources.

My primary reason for investing the time and energy I do every year in this, is to raise the awareness that there are natural options to investigate (with a qualified health professional of course)before going down the invasive medical pathway. As a female doctor, I have even a higher level of interest in expanding my knowledge in this area.. as I help myself achieve balance, I can provide even better care and guidance for my patients. I'm now seeing an increased number of patients seeking wellness care in our practice besides pain care.. and that says a lot for the general public's realization that there's more to health care than symptom relief.

Nutritional consultation at our office include an initial 45min private meeting with me after submitting completed health history and assessment forms. I encourage new clients to also submit recent blood work, urinalysis and any saliva test results within the last six months. Please call our office for more information or to schedule your appointment.

To find out more about our community events, seminars and service offerings, stay tuned to this blog or you can follow me on Twitter!
Dr. Melanie Dias-Zair

How Xenohormones Are Affecting YOUR health...

2009-06-05T05:11:00.000-07:00

"Since WWII approximately 87,000 new chemicals have been synthesized in the U.S. alone. New ones are being invented at the rate of 2,000 per year"

"The typical American home contains sixty-three hazardous products" (most of these hazardous materials are in form of cleaning supplies, lawn and garden products and automotive supplies.)

"Americans spend only 5% of their time outdoors, so indoor pollution are a major contributor to human exposure."

--Berkson, D. Lindsey, Hormone Deception,

------------------------------------------------------------------------
Xenohormones are man made substances that are foreign to the body and have a hormone-like effect. Most of them have an estrogen-like effect and are called xenoestrogens.

In our practice we are constantly reminding our practice members how important it is to take every measure possible to minimize exposure to these dangerous chemicals. Let's think of the alarming rates of breast cancer, infertility, uterine fibroids, PMS issues etc. Do you think these environmental evils have something to do with this? Absolutely!

Read the ingredients labels not only on your food prodcuts but also your personal hygiene and household cleaners. Your body lotion or hair coloring products for example, may contain mineral oil, a cosmetic grade petroleum product which includes polycyclic aromatic hydrocarbons (PHA's) which are estrogen mimickers in the body.

Your mouthwash may contain 27% ethanol, which is suspected of causing esophageal cancer and phenol, which can cause fatal poisonings if absorbed through the skin.

Become informed and aware of how you can minimize your exposure to these abundant environmental toxins. Join us next Wednesday for our Balancing Female Hormones seminar Wednesday June 10th at 6pm. We'll be sharing vital information that you need to know to become a better informed patient. This can be life saving information.

Call (623) LP CHIRO or (623) 572-4476 to order your ticket. Seating is limited and we have just a few spots left!

Looking for MORE than just a support group for Better Health?

2009-05-31T15:14:00.000-07:00

A couple of months ago, our wellness team made a very important decision in our practice. We wanted to find a way to continue to support our Creating Wellness graduates and others seeking health guidance at a low cost and on a convenient schedule.

But we wanted to make it fun, effective, motivating, not just a "sit in a circle and pour out your heart" format. Of course, we will listen because how else can we help?

Every day I encounter at least one person who experiences challenges, frustrations but has no direction or action plan for overcoming these. In my practice I hear it all the time.."Yes, I know I need to lose weight." OR "I know, even my medical doctor told me I need to eat better". But what IS eating better? You've tried several times and either you never lost the weight or you've lost it but gained it back!

With daily modern day lifestyle stress and especially the current economic strain on our financial health it's very difficult to maintain a focus on your own health and well being. This is why we offer the Creating Wellness program, our 3 dimensional lifestyle empowerment program that provides the tools and closely guides and monitors you along your path to wellness. Please don't mistake this for a weight loss program. That, it is not.

Weight loss comes from not dieting and exercising alone. The foundation on achieving healthy weight is achieving a paradigm shift- a different way of thinking. No, we don't brainwash people. We educate you, coach you, empower you and YOU create your wellness. There's a reason why there are currently over 300 Creating Wellness centers in North America, helping thousands achieve a healthier and happier life. Our program, unlike many wellness programs are doctor led and designed, and coaching is done by either the doctor or a certified wellness coach.

On July 6th we are launching our Creating Wellness Lifestyle Club. This is open to everyone. We will gather the first and third Monday of the month at 6:30pm at our wellness center. Members will receive a comprehensive wellness exam to determine their baseline health status and online access to mycreatingwellnessspace.com. They will also receive fantastic benefits in addition to inspiring discussions led by our team. Assessments will be done periodically to track progress. All this for as low as $34.95 per month! Can you forfeit one dinner out per month for an opportunity to finally get healthy? We also have plenty of great surprises planned for our launch event July 6th. Register by July 6th and get one month free plus a guest pass to bring a friend to a meeting!

What are YOU waiting for? How much longer do you want to hear yourself complain about your health, your energy, your life. Creating Wellness has changed many lives and we strive to provide the most effective experience for those seeking a better quality of life.

Please call (623) LP CHIRO and ask how we can help you get started on your new best life!

Dr. Dias-Zair

Doctors Continue to Further their Studies

2009-05-18T10:12:00.000-07:00

We spent our entire Sunday yesterday in a seminar on nutritional strategies for reclaiming cognitive and emotional health from stress and toxins. It was VERY interesting!

We now have more protocols to help our patients suffering from not just aches and pains but the depression associated with it, as well as sleep disorders, gastro-intestinal conditions, autoimmune diseases, ADHD, Autism, Alzheimer's, Parkinson's and the list goes on and on!

Did you know?
Total Cholesterol and depression were inversely related? (the lower the total cholesterol, the higher risk of depression) Ann Behavioural Medicine, 2008 Aug;36(1)33-43

We are in the process of updating our nutritional intake forms and incorporating new assessments. Our functional blood chemistry and saliva analysis will be an added value to the assessment of our patients' status! Stay in touch for more postings with interesting facts and our calendar of events.

Our Creating Wellness Lifestyle Group starts July 6th. This is where we will be discussing topics such as this (cholesterol and depression) as well as sorting the confusion in the media. Call our office to set up your wellness assessment or for more info on our new empowerment group!

Dr. Dias-Zair

Can YOU afford to be sick right now? Discount program for those without insurance.

2009-05-12T07:13:00.000-07:00

Chiropractic is at the forefront in the movement of wellness and prevention. Why? It addresses the nervous system.. you know, the central switchboard of the human body (brain and spinal cord) that controls EVERY function in the body.

Many people seek out chiropractors to help them remove interference to their nervous system and re-establish healthy communication between their brains and the rest of their bodies. This in turn, helps them adapt to the everyday stress we all encounter.. pollution, work, relationships, physical strains from modern day living. Do you know anyone who doesn't have ANY stress?

To explain it simply, chiropractic is preventative. It is also natural pain relief and a non invasive, drug free approach to getting your health back. It is a small and valuable investment in your health. Once you are sick, you just may face some expensive medical bills: a trip to Urgent Care or Emergency, medications, or worse down the road.. surgery. Expensive pertains to not just the monetary expense but the time out of work, the time out from fun and family etc. Many report to us that the mental emotional stress that comes from getting sick is worse than the financial stress.

Chiropractic patients we see are noticeably happier, more vibrant and are more motivated to take steps in Creating Wellness in their lives.

We decided to adopt a program to help our patients save even more money. CHIROPRACTIC LIFECARE OF AMERICA allow our patients to pay a low annual membership of $49.95 for their whole family and every member is entitled to a discount rate on spinal adjustments.. only $30 per adjustment. This in many cases is lower than some copays on an insurance policy. Please visit www.clahealthcare.com for more information.

Many people have signed up for this discount program and are enjoying the benefits of 50% off their initial examination fees and unlimited visits at a low cost, as well as discounts on acupuncture and our therapy services, including massage.

Call us at (623) LP CHIRO for more information. We're in the business to help you gain your health back and we want to make it more affordable in these tough economic times.

Are Hormones Stronger than Diet? You bet!

2009-05-05T22:38:00.000-07:00

For years, Dr. Dias-Zair has been passionate about helping people achieve balance in all dimensions of their health. Most solutions in many clinics involve diet and exercise and perhaps a mind-body technique. These are very effective..provided the brain is communicating clearly to all glands in the body and likewise receiving signals clearly. We're talking about hormone balance.

Join Dr. Dias-Zair on June 10th at Lake Pleasant Chiropractic: A Creating Wellness Center at 6pm for an eye opening presentation on many issues around female hormones.

Who should attend?
Teenagers with their moms.
Women with concerns about:
-fibroids
-cancer (all types)
-birth control
-fertility
-unexplained weight gain
-approaching menopause
-PMS
-Mood Swings
-Migraines
-Cravings

Spend an hour and a half with Dr. Dias-Zair and take home some empowering knowledge on how you can start your journey towards true optimal health.

Admission is $15 at the door or $10 in advance. Proceeds will support breast cancer support groups.

Limited spaces and seats are already booking up!
Please call (623) LP CHIRO or 623-572-4476 for more info and to register.

Dr. Dias-Zair hosting Weight Loss Discussion Group!

2009-05-02T18:46:00.000-07:00

FRUSTRATED WITH THE WEIGHT LOSS BATTLE?
LOSING WEIGHT JUST TO GAIN IT BACK?
HAVE YOU TRIED EVERYTHING BUT NOTHING SEEMS TO WORK?

The first Wednesday of the month starting May 6th, Dr. Dias-Zair will be hosting an hour long interactive discussion on weight loss and healthy lifestyle choices at the Rio Vista Recreation Center. This is a free service for members and guests. She will be assisted by Creating Wellness coach, Jackie Mueller in presenting many topics including the frustration many face in the weight loss battle.

We will start May 6th at 7pm and continue the following months at 6:30pm. This is an excellent opportunity for people to come out and learn some healthy tips as well as gain support and encouragement. Dr. Dias-Zair has helped many in her 11 years of practice in achieving a higher level of functioning through chiropractic, nutrition and natural hormone balancing. She's delighted to share her time and knowledge to inspire the community towards healthier living and optimal function.CALL RIO VISTA RECREATION CENTER TO RESERVE YOUR SPOT:623-773-8600
Registration is recommended but not required.

Drs Zair and Dias-Zair Study with Lance Armstrong's Chiropractor!

2009-04-13T23:10:00.001-07:00

Late last month, Dr. Zair, my husband and partner, and I attended a seminar in Scottsdale and were part of a small group of doctors privileged to learn from Dr. Jeff Spencer! As the team chiropractor, he helped the United States Postal Service Cycling team achieve 8 consecutive victories at the Tour de France! As Lance Armstrong's personal chiropractor, Dr. Spencer worked with the team closely, keeping their spine aligned and nervous system optimally charged for the gruelling demands of the tour.
We spend a day and a half with Dr. Jeff, learning hands on techniques in cold laser therapy and assessment protocols. I have to say, it was an honor just to be in his company and pleasantly surprising how humble a doctor with such accomplishments can be. (He himself competed on the US Olympic cycling team in 1972.) We just scratched the surface on the science behind cold laser but as a patient myself of the treatment, I do feel the difference and my shoulder range of motion has improved even faster! (I have my rolfer, Mark Hutton to thank for that too! He is one of the very few in the Northwest Valley that integrates laser therapy in his office).

Stay tuned and we'll keep you updated on our experience with cold laser.

Dr. Melanie Dias-Zair

LPC Sponsors Kids Camp USA Fun Walk/Run

2009-03-24T22:15:00.000-07:00

Last Sunday our team participated in the first annual Kids Camp USA 5K Run Walk at Thunderbird Paseo Park. The event raised money for underprivileged children to attend summer camp. This was "our" first event of this kind in which we got involved! Dr. Phil and Jackie walked the 3 miles (ok, partly ran it) and we're proud to say two of our patients ran the 3 miles. Congratulations to Heather W. and Brandi N. for a fantastic achievement and for helping to raise money for the cause! It was certainly refreshing to see the 100+ walkers/runners out that early (6:30am!) on a Sunday morning getting a workout and contributing to a BIG cause!

Gabi was busy doing chair massages on the well deserved participants. I had the opportunity to meet several runners and answer some interesting questions about chiropractic and wellness. What a georgeous day to be out and involved in a community effort such as this! Personally the experience further justified my pride in being part of the West Valley community!

Dr. Dias-Zair

Can YOU afford to get sick????

2009-03-17T07:04:00.000-07:00

Are you SURVIVING or THRIVING? We are constantly bombarded with news of the economic crisis, the layoffs, the stock market, etc, etc. It’s certainly a very stressful time for us. But our health is most important. If you don't have your health, what do you have? How can you work? play? enjoy life? Stress wears down the body and the mind. It is more important now more than ever to take measures to protect yourself. Even if you never had a consistent cardio workout, now is the time to start. If you always wondered about that healthy recipe a concerned friend gave you, now is the time to use it! (Think of the money you’ll save by eating more at home) If you’ve been planning on quitting smoking, now is the time to get help! And most importantly, if you haven’t been adjusted by your chiropractor in a while, well, imagine what that stress has been doing to your nervous system all this time. Your nervous system- the most critical system in the body! Remember it controls every function, every cell! So book that appointment soon with your chiropractor. Imagine the better sleep, the reduction in anxiety, the clearer mind, the improved energy and less pain with regular chiropractic care. I can go on and one about many “to do’s”. And we all have our lists. So make a plan and start checking things off now. And if you need help, call us! That’s what we do! There’s no time like the present. You’ll thank yourself one day…. I am sure of it. Dr. Melanie Dias-Zair

Confused about Chronic Pain and Arthritis?

2009-03-05T21:25:00.000-07:00

Many of us have been told, "It's just arthritis" or "It comes with age". Well, we don't have to accept that. I decided to talk about it and introduce another insight to this pandemic of affliction in our society. Are you tired of chronic pain beating you down and taking the enjoyment out of life?
We are hosting a FREE hour long workshop on this hot topic Wednesday, March 11, 2009 at 6pm. Join us and bring anyone you know who experiences frustation with their health issues. We'll include some free tips on managing and preventing pain naturally. We can only squeeze a limited number of people in the room so please call (623) LP CHIRO and reserve your seat!

Yoga Classes at Lake Pleasant Chiropractic

2009-02-22T07:09:00.001-07:00

There's nothing more grounding and stress relieving than the practice of yoga. For thousands of years yoga has been practiced by many for its several health benefits.

Many studies have shown yoga can normalize blood pressure, ease chronic pain and promote sound sleep. Our wellness center offers a restorative traditional yoga class- no hot rooms, not exertion (power yoga). We chose restorative because many of us need to wind down at the end of a busy day. Jotina, our certified instructor, takes her students through gentle poses, some challenging to help them gain progress in their flexibility and balance. She is very in tune with the anatomy and alignment. Join us for an evening of relaxation and you'd be surprised how much better you will feel, and the improvement in your breathing and concentration. Our classes are in small groups so each student receives one on one attention from the instructor.

Tuesdays from 7:15pm-8:15pm
Classes are $16 each. Card of ten classes $130

Call our office (623) 572-4476 to reserve your space. YOUR FIRST CLASS IS ONLY $8.

LPC volunteers at inaugural IMS marathon!

2009-02-22T06:57:00.001-07:00

Last Sunday (February 15th) we headed down to Westgate to greet the marathon and half marathon runners crossing the finish line! What an experience to be right there, seeing the emotions, the exhilaration, the accomplishments of the many participants. (It's given me the inspiration to get out and start running again!) We stood alongside volunteers from Walmart and hung metals around their neck. We had to be quick, especially since some runners stormed through the finish line....like our patient (we call them practice members, actually) Heather W! She actually snuck by and we didn't see her! And she didn't see us! Heather works for Marix Servicing and is also a realtor. Sorry we missed you Heather but we very proud of you and glad you didn't injure yourself of course! She completed the half marathon in approximately 2 1/2 hours! CONGRATULATIONS Heather!

IMS sponsored this event and we had such a good time we hope to play a bigger role next year. And we promise we'll be in the know and the lookout for all our practice members who participate in these amazing feats! We'll try to be there to support you!

Dr. Melanie Dias-Zair

LPC presents to Marix Servicing in Phoenix

2009-02-18T21:32:00.000-07:00

Well, from the Peoria Sports Complex, we headed up to Marix Servicing, a mortgage servicing company, to give an ergonomic presentation "Stay Fit While you Sit". What a busy, fun day and we really enjoyed meeting the employees and learning about their work environment. I must say this company does take good care of their staff! The fact that they bring in speakers monthly to present topics from financial planning to healthcare tells us they make the effort to foster a healthy, motivating environment for their team. During our presentation we talked about the causes and effects of stress, and broke down the "workstation" into components (monitor, keyboard, chair etc), making simple suggestions to create a healthier workspace. Jackie taught them some easy, effective stretches and we then demonstrated the Insight Millennium Subluxation Station, our assessment technology used to detect nerve disturbance. Attendees were treated to a free chair massage from Gabi. Our goal was to give them some takeaway info they can immediately implement into their work space. A healthier employee is a happier and more productive employee!

Step into Spring at Peoria Sports Complex Today.

2009-02-18T21:07:00.000-07:00

Today was a beautiful day to be outside and give back to our community! We participated in Peoria Community Center's Step into Spring and performed lung capacity tests on over 25 active adults! They had just completed several laps around the Complex. What a way to start off the season! Gabi was on hand to give them a relaxing chair massage before lunch and Jackie facilitated the tests and educated them on the benefits of exercise. I, myself had the fun job of greeting, answering questions and sharing information about chiropractic and our wellness services. I think we were the most popular vendor table! It was nice to meet so many people who embrace fitness and health! One thing I noticed was more people this year were familiar with chiropractic more than any past event we attended! How refreshing! Many were happily surprised that Medicare covers chiropractic care. We plan to be at their next event in July, the Aloha Fun Walk!

Jackie Presents Benefits of Cardio Workouts!

2009-02-10T22:56:00.000-07:00

Our very own Jackie Mueller of On the Ball Fitness presented to the Southwest Valley Express Network luncheon on the benefits of exercise for heart health last week! We all enjoyed a fabulous lunch, networked with other professional business owners and listened to a panel of speakers at the Tuscany Falls Country Club. My photos came out too dark so I added a photo of Jackie. She co-presented with a nutritionist and a cardiologist. Altogether they made a terrific case for why women need to pay attention to their health. Heart disease is currently the Number ONE killer of women. Do we need anymore reason than that to wake up and get moving? Jackie's main point that struck a chord in many of us was.. "if anything else, do it for yourself." Stop putting yourself last. A little exercise daily goes a long way! She gave a new meaning to listen to your heart. We're proud of you Jackie! Keep moving the world and getting people On the Ball!
Dr. Melanie

Jackie teaches fitness classes at our Wellness Center every Tuesday at 6:00pm and Friday at 9:15am. For more information, call Jackie at 623-640-9112.

Patient Appreciation Party....Hawaiian Style!

2009-02-05T06:20:00.000-07:00

On January 9th,we hosted a Patient Appreciation Party in form of a Luau! Our team worked hard to pull it all together including decorations, food (yes, we prepared most of it). Dr. Zair's Hawaiian meatballs were a big hit. Over 30 people attended, some in Luau attire. Prizes were given out for best outfits. We did a drawing for a grand prize for those patients who brought a guest. Our winner, Danah F won a FREE chiropractic treatment, Free Swedish massage, Free On the Ball Fitness Class and a coupon for a yoga class! Talk about grand winnings!

It was a little chilly that night and surprisingly our tikki torches did not blow out from the wind. We plan to do it again next year but a little later towards the spring. We hope more of our patients will join us!

In this photo: from left to right: Gabi (massage therapist), Jackie (personal trainer and Creating Wellness Coach), Dr. Phil Zair and myself, Dr. Melanie Dias-Zair.

Dangers of Drinking Sugar...Among other Things!

2009-01-29T10:16:00.000-07:00

Dr. Dias-Zair featured in January Issue of West Valley Magazine!

2009-01-15T08:35:00.000-07:00

We're pleased to announce that Dr. Melanie Dias-Zair is featured with a photo in the January issue of West Valley Magazine. She is interviewed on the issue of "Stress" under the column "Ask the Doctor". You can pick up an issue at our office and several West Valley businesses and turn to Page 27 to see what she has to say!

Dr. Melanie has completed several post graduate hours of continuing education in stress management, nutrition and hormone balancing. Much of her practice is aimed towards helping people not just recover from stress but also correct their foundation which causes their imbalances. She integrates comprehensive health histories, saliva testing, Ayurvedic consultations and professional quality whole food supplementation and herbs to help her patients achieve vitality and a full enjoyment of life!

You can read more great information on our West Valley services and businesses on www.westvalley101.com.

Office Hours

2007-11-09T09:15:00.001-07:00

Monday - 9 AM to 7 PM
Tuesday - 9 AM to 6 PM
Wednesday/Thursday - 3 Pm to 6 PM
Friday - 9 AM to 1 PM
Saturday - (alternate) - mornings

We accept walk ins!